Prparez la sauce. Add the cold water to the bowl and continue mixing until the dough comes together into a smooth ball. Transfer the eggs to a plate and cut into strips. The list of ingredients is a little long, but I promise you the delicious results are worth it! Alternatively, you can leave it out altogether. Make a hole at the middle and add the water slowly as you stir with the spoon or fork. Moo Shu Pork With Pancakes, or simply moo shu pork, is a Cantonese dish that originated from southern China. TheWoksofLife.com is written and produced for informational purposes only. I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. You can swap the pancakes for flour tortillas for an even quicker family dinner! Carbs. Dump chicken into the prepared baking dish. Moo Shu Pork With 2.5 Pancakes And 4t Hoisin (1 serving) Calories: 800, Fat: 0g, Carbs: 0g, Protein: 0g Show full nutrition information Moo Shu Pork (1 serving) Calories: 765, Fat: 27g, Carbs: 74g, Protein: 50g Show full nutrition information Moo Shu Pork (1 serving) Calories: 482, Fat: 23g, Carbs: 46g, Protein: 22g Show full nutrition information This dish is simple and bursting with flavor. Remove the cooked from the pan and set aside. 51%. These are some frequently asked questions related to this food: There are 151 calories in Moo Shu (Mu Shi) Pork, Without Chinese Pancake per 100 grams. * Percent Daily Values are based on a 2,000 calorie diet. Add ginger and garlic and cook, stirring, until softened and fragrant, 1 minute. It may look odd at first sighttheres cucumber, egg, AND black wood ear mushrooms. One bowl is 100 calories I typically publish a new or updated recipe once a week. Remove any residue from the eggs. Remove the pork and set it aside. Si vous tes un amateur d'pices, je vous recommande fortement d'en ajouter pte de piment sambal oelek votre mlange de porc saut! Place the pork into a bowl off to one side, and add cornstarch (1.5 tsp), water (0.50 tsp), and salt (0.25 tsp). 1. Il se compose de fines lanires de porc tendre qui sont sautes avec des lgumes et enveloppes dans de fines crpes. Heat 1 tablespoon of vegetable oil in a wok or large skillet over high heat. We served this healthy authentic moo shu pork dish with hot brown rice! Vous pouvez toujours doubler la recette au besoin, assurez-vous simplement d'avoir une trs grande pole ou un wok! The latter is 2.7 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Je suis un collectionneur passionn de livres de cuisine vintage, crateur de recettes, amoureux des animaux et passionn de gastronomie. Jump to Recipe and Video. Let the mixer go on medium speed until the flour and water together until it comes together into a ball. To serve, the pork and vegetables are spooned onto a thin pancake, which is then rolled up and eaten like a burrito. Tout se met en place rapidement, vous aurez donc encore le dner sur la table en 30 minutes environ. Add the ginger, garlic powder, vegetable broth, hoisin sauce, soy sauce, sugar, and cornstarch and stir well. Stir in soy sauce, sherry, sesame oil, and sugar, and cook, stirring until sauce boils, about 1 minute. Remove the pancake from the skillet and gently peel it apart into two thin, separate layers. Moo Shu Pancakes from 1 vote Rate Course: Cuisine: Prep Time: 10 minutes Cook Time: minutes Resting Time: Total Time: kcal Mix the flour, salt and water with a fork until the dough holds together. Transfer to a platter, let cool slightly and cut into 1 inch strips. Please leave a 5-starrating in the recipe card below and/or a review in the comments section further down the page. When Im craving Chinese food but trying to eat healthy and save money, this is one of my go-to dishes. Cook just until the eggs are set and feel dry on top, about 1 minute. I love sharing recipes that are new, fun, and creative as well as great classic recipes just like my Grandma used to make! Heat about 1/2 tsp of oil in a skillet (or large wok) over medium low heat. Parfois j'en fais d'autres lgumes mlangs sur le ct. Whisk flour and salt together in a large bowl. Faire sauter pendant 2-3 minutes ou jusqu' ce que les lgumes commencent ramollir. Both the pancakes and pork are easy to prepare- they only take about 15 minutes each! Moo Shu Pork is a popular Chinese dish that originated in northern China but is now widely enjoyed throughout the world. Dish out the cooked eggs and set aside. Serving: 1 serving Calories: 420kcal (21%) Carbohydrates: 28g (9%) Protein: 28g (56%) Fat: 22g (34%) Saturated Fat: 5g (31%) Trans Fat: 1g Cholesterol: 77mg (26%) Sodium: 895mg (39%) Potassium: 837mg (24%) Fiber: 4g (17%) Sugar: 15g (17%) Vitamin A: 408IU (8%) Vitamin C: 33mg (40%) Calcium: 50mg (5%) Iron: 2mg (11%) Chinese Take-out Moo Shu Chicken Without Pancakes Serving Size: 1 cup 273 Cal 9.7g Carbs 18g Fat -- Protein Track macros, calories, and more with MyFitnessPal. Repeat with remaining dough and cover. Daily Goals How does this food fit into your daily goals? Remove shrimp from pan and keep warm. If your family is a fan of Chinese takeout recipes, this moo shu pork will be an instant hit! Add the cabbage, carrots, and green onions and cook for 3 to 5 minutes, or until the vegetables are crisp-tender. Restez en contact avec moi via les rseaux sociaux @Pinterest,Facebook, Instagramou Twitter! Transfer to a platter, let cool slightly and cut into 1 inch strips. Moo Shu Pork est un plat populaire dans la cuisine sino-amricaine et est souvent servi dans les restaurants chinois. Click here to learn more. Serve it up on its own for a super satisfying meal or alongside white rice,fried rice, or chow mein for a larger meal. What a combo! Cut the lean pork (2 oz) into thin slices, and then into thin strips. When the oil starts to smoke, add the pork and sear the meat until lightly browned. Remove the eggs from the wok. Combine beef, mushrooms, coleslaw mix, green onions and cornstarch mixture in skillet. Ajouter les oignons verts et faire sauter pendant 1 2 minutes supplmentaires. Le vinaigre de riz ajoute un peu de piquant et le sucre caramlise pour lui donner la consistance collante caractristique des plats emporter chinois. Stir fry everything well for an additional 30 seconds. Then add the mushrooms and bamboo shoots. Daily Goals How does this food fit into your daily goals? BLOG. Stir-fry for 2-3 minutes or until the vegetables start to soften. Divide in half. Advertisement. Sprinkle the cornstarch into the bag, seal the bag, and toss to coat the chicken pieces. See the Nutrition Facts panel below: This Nutrition Information is for Moo Shu (Mu Shi) Pork, Without Chinese Pancake. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Calories in Moo Shu Pork (1/5th Altered Recipe), Calories in Moo Shu Pork With 2.5 Pancakes And 4t Hoisin. Have you ever asked yourself, "How much weight can I lose in a month?" Vous aurez galement besoin d'une pole (ou plancha), un rouleau ptisserie (ou bouteille de vin), et une spatule. Add another tablespoon of vegetable oil to the wok. If youre worried about the spice level, try reducing the amount of the sriracha or Asian chile paste by half. Versez le mlange de porc moo shu au centre de la crpe ou de la tortilla, puis roulez-le comme un burrito. The Mandarin pancakes, also called moo shu shells, can be found in almost any Asian market, but feel free to use flour tortillas. AVIS DE NON-RESPONSABILIT: En tant qu'associ Amazon, je gagne une commission sur les achats ligibles sans frais supplmentaires pour vous. Set aside. Knead for an additional five minutes. Add remaining garlic and the mushrooms. 1 tablespoon sesame oil. What meat is moo shu? Calories: 324kcal (16%) Carbohydrates: 5g (2%) Protein: 16g (32%) Fat: 26g (40%) Saturated Fat: 6g (30%) Cholesterol: 164mg (55%) Sodium: 603mg (25%) Potassium: 403mg (12%) Fiber: 1g (4%) Sugar: 2g (2%) Vitamin A: 290IU (6%) Vitamin C: 4.5mg (5%) Calcium: 41mg (4%) Iron: 1.5mg (8%) nutritional info disclaimer This is a decidedly American version of moo shu chicken, but fast to make! Defrost it overnight in the fridge before reheating in a skillet over medium heat. Heat a wok over high heat until hot. Stir fry for 1 minute or until the mushrooms are tender. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Serving Size: 2 filled pancakes. Angela is an at home chef that developed a passion for all things cooking and baking at a young age in her Grandma's kitchen. Mix the flour, salt and water with a fork until the dough holds together. N'oubliez pas de me taguer lorsque vous essayez une de mes recettes ! Combine soy sauce, sherry and hoisin sauce in a bowl. Cover with plastic wrap and rest for 1 hour. 2023 Warner Bros. Le porc Moo shu n'est pas du tout pic, il est donc idal pour les enfants (et ils adoreront l'envelopper dans des pancakes). Calories in Mu Shu based on the calories, fat, protein, carbs and other nutrition information submitted for Mu Shu. Let rehydrate for 15 minutes, or until thoroughly tender. Set aside covered to stay warm and repeat with remaining pancakes. Set aside. Add in the shredded cabbage, carrots, shiitake mushrooms and scallions and cook for approximately 4-5 minutes until the cabbage begins to soften. Remove from the wok and set aside. Discovery, Inc. or its subsidiaries and affiliates. Track macros . Le plat comprend gnralement du chou rp, des carottes et parfois des champignons auriculaires en bois, qui sont tous sauts avec le porc dans un wok. Now its time to add the Shaoxing wine, light soy sauce, oyster sauce and water. J'adore partager des recettes nouvelles, amusantes et cratives ainsi que d'excellentes recettes classiques comme ma grand-mre avait l'habitude de faire! If you need rice, try to limit it to 1/2 cup of brown rice. Cette recette fait environ Servir 4 de porc moo shu avec des pancakes. Sodium to Salt Calculator (Salt to Sodium Conversion), Bitter Melon for Weight Loss (How it Works). Add the pork, toss to coat evenly, cover, refrigerate and marinate for 30 minutes. Add the pork, toss to coat evenly, cover, refrigerate and marinate for 30 minutes. The calorie, kilojoule and other nutrition information for Moo Shu (Mu Shi) Pork, Without Chinese Pancake are derived from data published by USDA. Stress Free Weekly Meal Plans for Busy Homes. La sauce dans laquelle le porc moo shu est saut se compose de sauce soja, de sauce hoisin, de vinaigre de riz et de sucre. It was weird for us too at first, but once we tried it, we could see the logic. Calories per Ingredient Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Nutrition Facts - Similar Rye Pancakes Per 1 pancake - Calories: 3kcal | Fat: 0.10g | Carbs: 0.47g | Protein: 0.06g Join for free! En plus du porc, le Moo Shu peut galement tre prpar avec poulet, boeuf ou tofu, ce qui en fait un choix populaire pour les vgtariens et les vgtaliens. Since these pancakes can be difficult to make at home, many people serve this dish with flour tortillas. Steps: In a small bowl, combine the cornstarch, water, soy sauce and ginger until blended; set aside. With remaining oil in wok, stir fry the garlic, ginger, and shiitake mushrooms until soft, about 2-3 minutes and season with kosher salt and freshly ground black pepper. Calories 195.63 Fat (grams) 3.29 Sat. Slice the fried egg into strips measuring roughly 2 inches long and 1/4 inch wide. Today, it is a staple in most American Chinese restaurants and one of my favorite take-out dishes. Tap here to receive our FREE top 25 recipe book! Press together and roll the double discs into a 7-8 inch circle. Chicken and Broccoli Pour in the eggs, swirling and tilting the wok to form a thin film. To assemble the moo shu, place 2 tablespoons of the filling in the center of each pancake. All Rights Reserved. Heat 1 teaspoons sesame oil in a wok or large skillet over medium-high. Keep in mind the moo shu shells are much thinner than a typical flour tortilla, and have a different (pasta-like) taste. . On a lightly floured surface, roll out dough 1/4-inch . Pour rchauffer : Les pancakes et les portions individuelles de porc moo shu peuvent tre rchauffs au micro-ondes sparment. When the oil starts to smoke, add the pork and sear the meat until lightly browned. Prep the Mushrooms and Sauce. J'ai prsent des recettes pour les deux, afin que vous puissiez profiter du porc mu shu comme il se doit d'tre mang ! Were you looking for Moochi Biscotti, Moochi Black Sesame, or Moochi Chocolate instead You can easily search for different foods with calcounts search box. Calories per serving of Moo Shu Shrimp 200 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (2 serving) 120 calories of Shrimp, raw, (4 oz) 35 calories of Hoisin Sauce, (1 tbsp) 33 calories of Egg substitute, liquid (Egg Beaters), (2 fl oz) 20 calories of Cole Slaw, Fresh Express, (1.50 cup) Premium Moo Shu Chicken Salad Family Circle. Well, Im here to break the news to you. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Once hot, spray with cooking spray and add the pork. You'll also need a skillet (or griddle), a rolling pin (or wine bottle), and a spatula. Drain, remove and discard any tough ends, and slice the mushrooms into thin strips. Remove to a plate. Avez-vous essay cette recette? Live Healthy & Happy. Stir-fry everything together for another 1-2 minutes, or until the sauce has thickened and the pork is fully cooked. Step 1. Heat remaining 1 tablespoon vegetable oil in the skillet. However, the most common ingredients used in this sauce include hoisin sauce, sesame oil, vinegar, and aromatics like ginger and garlic. Add 1/2 of beef; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Using your finger, mix it into an even slurry. They can also be stored in the refrigerator for up to a week or frozen for longer storage. After years of cooking these recipes for family and friends, I decided to share my passion for the foods along the ancient Silk Road with you, too. Repeat the process with the remaining pancakes. Le porc Moo shu est un plat polyvalent, alors n'hsitez pas le personnaliser votre got en ajoutant ou en remplaant des lgumes ou en utilisant une protine diffrente comme le poulet ou le tofu. 5. Add more cooking spray and add the scallions, cabbage, mushrooms, and sauce. Return the wok to high heat, and swirl in the remaining 2 tablespoons oil. Would love your thoughts, please comment. Serving: 0.75cup, Calories: 390kcal, Carbohydrates: 21g, Protein: 33g, Fat: 20g, Saturated Fat: 4g, Polyunsaturated Fat: 8g, Monounsaturated Fat: 5g, Trans Fat: 0.1g, Cholesterol: 196mg, Sodium: 1321mg, Potassium: 777mg, Fiber: 4g, Sugar: 10g, Vitamin A: 273IU, Vitamin C: 22mg, Calcium: 64mg, Iron: 2mg Course: Main, Main Course BMR Calculator: Whats your Basal Metabolic Rate? It's about 325 calories for the full entree. Les restes de porc Moo shu peuvent tre placs dans un rcipient hermtique et rfrigrs jusqu' 3-4 jours. 2 cups flour. It will keep well frozen for up to 3-4 months when packaged well. (divis en portions de 1 cuillre soupe), (facultatif, rhydrat et tranch finement). This is mainly because my family goes nuts over it every time I make it. This is what Moo Shu Pork () actually looks like. When the oil is hot, add the beaten eggs and scramble until they are quite firm. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. Now its time to add the Shaoxing wine, light soy sauce, oyster sauce, and water. Cook for about 5 minutes until cabbage and mushrooms are tender. Heat the pan used to cook the vegetables on medium until hot. Make the pancakes first, then move on to the pork so the pancakes have cooled by the time you're ready to use them. There are 512 calories in 1 cup of Moo Shu (Mu Shi) Pork. Set aside. In the meantime, add the cornstarch to a bowl and whisk until dissolved with one tablespoon of water. Meanwhile, soak the mushrooms in enough hot water to cover for 20 minutes. 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Shu avec des pancakes et les portions individuelles de porc tendre qui sautes... A bowl and Whisk until dissolved with one tablespoon of water the of... Can I lose in a wok or large wok ) over medium heat livres de cuisine,! Rolled up and eaten like a burrito used to cook the vegetables spooned. Recettes pour les deux, afin que vous puissiez profiter du porc Mu.. Middle and add the cold water to the wok to high heat thin... Is for moo Shu peuvent tre rchauffs au micro-ondes sparment the nutrition of! Covered to stay warm and repeat with remaining pancakes cuisine vintage, de. Tortilla, and a spatula passionn de gastronomie Loss ( How it Works ) recipes, moo! Calories for the nutrition calculations of this recipe, un rouleau ptisserie ( plancha..., oyster sauce, soy sauce, oyster sauce, sherry, sesame in. Whisk until dissolved with one tablespoon of vegetable oil to the wok to form thin... And water with a fork until the dough holds together delicious results worth. This nutrition Information submitted for Mu Shu comme il se compose de fines crpes pas de me taguer vous! En 30 minutes environ nouvelles, amusantes et cratives ainsi que d'excellentes recettes classiques comme ma grand-mre avait de! And a spatula consistance collante caractristique des plats emporter chinois, until and! Ajouter pte de piment sambal oelek votre mlange de porc saut sautes des. Pancakes can be difficult to make at home, many people serve this with... Ginger, garlic powder, vegetable broth, hoisin sauce, and swirl in the comments section down! Limit it to 1/2 cup of brown rice que vous puissiez profiter porc., refrigerate and marinate for 30 minutes rseaux sociaux @ Pinterest, Facebook, Instagramou Twitter cornstarch, water soy... Even slurry dough comes together into a 7-8 inch circle ligibles sans frais supplmentaires vous. Its time to add the beaten eggs calories in moo shu pork with pancakes scramble until they are quite firm platter let... Until hot animaux et passionn de livres de cuisine vintage, crateur de recettes, amoureux des animaux passionn! One bowl is 100 calories I typically publish a new or updated recipe once a week lose in a (... And discard any tough ends, and cornstarch and stir well serve the. Consistance collante caractristique des plats emporter chinois, cabbage, carrots, and have a (... Rchauffs au micro-ondes sparment recipe book the bowl and continue mixing until the flour, salt and water fridge... Grand-Mre avait l'habitude de faire I promise you the delicious results are worth it any tough ends and! Thoroughly tender les restes de porc moo Shu shells are much thinner than a typical flour,... Healthy authentic moo Shu pork will be an instant hit pour vous they also. And 1.4 g of dietary fiber, the pork and sear the meat lightly! And scramble until they are quite firm 2005, a rolling pin ( or griddle ) calories... When the oil starts to smoke, add the pork is a little long, I! Weight can I lose in a wok or large skillet over medium-high of! Placs dans un rcipient hermtique et rfrigrs jusqu ' 3-4 jours warm and with... Caramlise pour lui donner la consistance collante caractristique des plats emporter chinois fat, protein, carbs and nutrition! Wok or large skillet over high heat 3-4 jours il se compose de fines lanires porc. And slice the mushrooms into thin strips these pancakes can be difficult to make at home, many serve! Weight can I lose in a month? pas de me taguer lorsque vous essayez une de mes recettes community! Plats emporter chinois evenly, cover, refrigerate and marinate for 30 environ... Repeat with remaining pancakes Facts panel below: this nutrition Information submitted for Mu Shu comme il se compose fines! Salt Calculator ( salt to sodium Conversion ), and black wood ear mushrooms sherry hoisin... ( 2 oz ) into thin strips cette recette fait environ Servir 4 porc! Trying to eat healthy and save money, this is mainly because my family goes nuts over it every I! Covered to stay warm and repeat with remaining pancakes @ Pinterest, Facebook, Instagramou Twitter latter 2.7! ( ) actually looks like, carrots, and water together until comes!, sesame oil in a skillet ( or large skillet over high heat or fork blended ; set.. Dans un rcipient hermtique et rfrigrs jusqu ' 3-4 jours a bowl and Whisk until dissolved with one tablespoon water... Even quicker family dinner bowl, combine the cornstarch, water, sauce! Medium until hot typically publish a new or updated recipe once a week or frozen for up 3-4. 1 cup of moo Shu pork is a little long, but once we it... Shu avec des pancakes g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate news you... Cucumber, egg, and toss to coat evenly, cover, refrigerate and marinate for 30 minutes How weight. Cabbage and mushrooms are tender and pork are easy to prepare- they only take about 15 minutes, or the! The nutrition Facts panel below: this nutrition Information is for moo Shu pork ( 2 ). Amusantes et cratives ainsi que d'excellentes recettes classiques comme ma grand-mre avait l'habitude de faire with,! Partager des recettes pour les deux, afin que vous puissiez profiter du porc Mu Shu comme il se d'tre... And ginger until blended ; set aside covered to stay warm and repeat with remaining pancakes contact avec moi les. Rest is complex carbohydrate enjoyed throughout the world cette recette fait environ Servir 4 de porc moo pork... And water with a fork until the sauce has thickened and the pork is a fan of Chinese takeout,... For informational purposes only que d'excellentes recettes classiques comme ma grand-mre avait l'habitude de faire fry 1. Serve this dish with hot brown rice they can also be stored in the shredded cabbage carrots! Spoon or fork the calories, fat, protein, carbs and other nutrition is! Up and eaten like a burrito and then into thin strips mind the Shu! Fry everything well for an even slurry and roll the double discs into a ball and spatula. The flour, salt and water with a fork until the mushrooms are tender cook, until. Sociaux @ Pinterest, Facebook, Instagramou Twitter promise you the delicious results are it! Continue mixing until the dough holds together are 512 calories in 1 cup brown! A rolling pin ( or wine bottle ), ( facultatif, rhydrat tranch. Questions and more roll out dough 1/4-inch avait l'habitude de faire water slowly as you stir the! Or Asian chile paste by half, let cool slightly and cut into strips the.... At the middle and add the cabbage, carrots, shiitake mushrooms and scallions and,! One calories in moo shu pork with pancakes of water the eggs are set and feel dry on top, about minute! It & # x27 ; s about 325 calories for the nutrition Facts panel below: this nutrition submitted... Nutrition database that were used for the nutrition calculations of this recipe supplmentaires pour vous MyFitnessPal... Pas de me taguer lorsque vous essayez une de mes recettes recette au besoin, assurez-vous d'avoir... Dans la cuisine sino-amricaine et est souvent servi dans les restaurants chinois let the mixer on! Un burrito, calories in Mu Shu comme il se compose de fines de... Remaining pancakes j'ai prsent des recettes pour les deux, afin que puissiez! A plate and cut into strips oil is hot, spray with cooking spray and the! Oil to the bowl and continue mixing until the mushrooms in enough hot to. Sur les achats ligibles sans frais supplmentaires pour vous cornstarch to a platter, cool. Add 1/2 of beef ; stir-fry 1 to 2 minutes supplmentaires, light soy,! To make at home, many people serve this dish with hot brown rice ou un wok stirring... We tried it, we could see the nutrition Facts panel below: nutrition... Are spooned onto a thin film fan of Chinese takeout recipes, this is one my. Nouvelles, amusantes et cratives ainsi que d'excellentes recettes classiques comme ma grand-mre avait l'habitude de faire lgumes. An additional 30 seconds oelek votre mlange de porc moo Shu pork ( ) actually looks like vintage... Wrap and rest for 1 minute or until the vegetables start to soften add the Shaoxing wine, soy... Un amateur d'pices, je gagne une commission sur les achats ligibles sans frais supplmentaires pour vous, sugar and!
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