Can Hollywood stop messing with our perception of age? Visit megaphone.fm/adchoices, On this Thursdays episode, Sami is joined by Cameron Rogers a.k.a. One youve subscribed, youll be able to access all the subscriber benefits in your Spotify app. Next, Kate and Ann spill some of their organizing tips and share pointers on how to actually *stay organized*. Finally, they close out the show with a listener Non Scale Win and some wins of their own. Aleen shares the long-awaited news that shes pregnant and ready to tell us all about it. They start off by talking about the difference between eating during quarantine vs. out of quarantine, eating in airport lounges, and what being satiated means to Jared. The Dear DST email is all about adopting an anti-diet mindset, but still feeling conflicted in attaching guilt to weight loss. Hear ye, hear ye! Why is it so hard to find a black fitness instructor? Then they read a listeners NSW about putting yourself first and confronting those rude AF family members who make comments about your body. They talk about why its so hard to find plus-size clothing, give tips on where to shop, and explain how to find inspiration to dress for your own body type. Visit megaphone.fm/adchoices, For this weeks Dear DST, Aleen is joined by Betches resident pop culture enthusiast, Dylan Hafer, aka the face behind @bravobybetches and host of the Mention It All and Pop Alarm podcasts. I also recommend Diet Starts Tomorrow, a podcast hosted by Betches co-founders Aleen Dreksler and Sami Sage, featuring all things wellness, weight loss, mental health and fitness. Visit megaphone.fm/adchoices, `On this weeks Dear DST, a listener writes in to ask how to handle going home from college for the upcoming holidays after losing weight. Visit megaphone.fm/adchoices. She also talks about intuitive eating, her relationship with Avi, and botox. The two of them get extremely vulnerable and share raw conversations theyve recently had with their partners. Visit megaphone.fm/adchoices, This week, Aleen and Sami talk about the shift away from the new year, new me resolution mindset and towards a more accepting version of intention-setting. She then tells Aleen about a recent episode she did on the Taboos of Eating Disorders, and they talk about the character trait that all of the stories had in common. Caralyn also talks about confidence, where it comes from, and how she maintains it everyday. Your two funniest friends talking about crime. Naturally, todays episode is about all things holiday. They start with a conversation about the valid reasons were all feeling anxious, and how to limit your information intake to avoid getting overwhelmed. Learn more about your ad choices. Through thicc & thin. They start with The Weirdest Thing I Do and a revelation about frosting. They debrief, before getting back into holiday talk. Betches Media presents Diet Starts Tomorrow, a new podcast on all things weight loss, wellness, and fitness from the no-bullshit perspective of real women who have experienced the struggle throughout most of their lives and have come to lose substantial weight. podchaser.com/podcasts/diet-.. 12. Diet and Health Today Food and body anxiety, who? Has Emily been journaling? Nothing much happens; bedtime stories to help you sleep. Learn more about your ad choices. Aleen shares a non scale win of her own about eating ice cream straight from the pint without guilt and just simply putting it away when she felt like she had enough. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen start with some Non Scale Wins of their own, including one about starting to genuinely enjoy being active again. Check out our latest promo codes here: https://betches.com/promos Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by DST listener and wellness influencer @FreckledFoodie, aka Cameron Rogers. Visit megaphone.fm/adchoices, Aleen is reunited with one of the most requested DST guests, celebrity trainer and lover of big salads, Jordan Syatt! Then they read a listener-submitted Dear DST all about gaining weight after she bought her wedding dress and whether or not she should start dieting or just buy a new dress altogether. Visit megaphone.fm/adchoices, This weeks Dear DST episode starts with a great listener NSW about not treating Super Bowl food like a last meal and just letting yourself enjoy the snacks. Finally, we talk about learning how to present yourself in a professional yet comfortable way (shout-out to our gold hoops). Finally, Anne talks about her upcoming book Out of Office: The Big Problem and Bigger Promise of Working from Home, and what the transition of post pandemic remote work will look like. Visit megaphone.fm/adchoices, So, whats new? They discuss how these siblings may be projecting their own food issues onto each other and why they are at odds over their respective choices. WebWelcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Then onto the Dear DST of the week, all about approaching that mother-in-law who makes inappropriate, body shaming comments. Finally, they read some listener submitted stories about weight bias in medicine. The episode wraps up with Aleen reading some of the wellness taboos submitted by DSTers, and they discuss whether or not these should really be considered taboos in the first place. Then they tackle an email about binging and the anxiety that comes with it when youre in recovery. WebDiet Starts Tomorrow Nutrition Aleen is joined by Tanya Zuckerbrot, registered dietitian and founder of F-Factor to talk about the value of a fiber-rich diet, changing our approach Next, they dive into listener emails about finding a balance and the importance of celebrating the small wins (you're doing amazing sweetie). They talk about how she settled on a backyard wedding, and explain the precautions in place for ensuring guest safety. Go to TryNom.com/DietStartsTomorrow for 50% off a two week trial! Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices, This week, Sami and Aleen discuss friendship. Visit megaphone.fm/adchoices, Aleen and Sami are back to talk all about intuitive eating. Finally, they share a listener Non Scale Win and Liz tells us how shes managing to care for a toddler while everyone is stuck at home. Remy and Emily discuss a few delicious celebrity-focused Scoop Du Jours, starting off with the recent uptick in buccal fat removals. They start with a reflection on the overwhelming anxiety many of us are feeling right now, and share some emotional tools to deal with these feelings. Dont forget to call into the DST hotline with all of your questions, stories and DST wins - 212-287-5650. Introducing the Team Beachbody Coach Podcast, the official podcast channel devoted exclusively to Team Beachbody Coaches. Visit megaphone.fm/adchoices, Sami and Aleen are joined once again by DST favorite Jared Freid to talk about his new comedy special and trying to maintain a positive body image while living with your parents. Alexs win is about conquering a fear and Aleen tells us about the new smoothie kick shes on (do daiquiris count as smoothies?) Learn more about your ad choices. You Really Came All This Way To Insult My Body? Daily Burn: Get fit, they say. In a world where wellness can make you unwell and beauty standards They start by recognizing a major omission from last episodes Halloween candy conversation: the almighty Reeses Peanut Butter Cup. Then they discuss their views on The Bachelor, The Bachelorette, the Kardashians, and the Hadids. Dylan and Aleen dive right in and chat about how there have been a ton of fat shaming comments made in pop culture recently, and how thats 100% not okay. They talk about the non-apology that was begrudgingly offered to viewers, and explain what went down as soon as the comments were turned back on. Visit megaphone.fm/adchoices, Aleen and Sami are joined by Dr. Fatima Cody Stanford, obesity medicine doctor and health policy expert from Massachusetts General Hospital and Harvard Medical School. To kick it off, Jared asks Aleen why hes never been invited to her pool, and then she quickly takes back that invite once he admits that he pees in pools. Thats all that matters. Re: products for problems that every body has, from thigh chafing to boob sweat. They wrap up with a discussion about trends (yes, its ok to like them), before Remy gives some sound adviceoutfit repeating is good PR. So download Ship in the app store to start getting matched today! Learn more about your ad choices. Learn more about your ad choices. Next, they answer a series of listener questions, including what Ashley eats on a daily basis, how to make working out a consistent habit, and using fitness classes as a form of therapy. Plus, they talk about identifying real danger vs perceived danger in order to gain perspective on your own thoughts. Then Emily and Remy sit in the hot seat and answer some of the v important questions you had: Would they rather eat square or circle shaped food? The episode wraps up with more confidence tips and Ella shares how to always show up with your A-game no matter where you go. They talk about getting used to the new way of feeding yourself (as an intuitive eater) and offer tips for sticking with your routine. Re: always trying to fit into somebody elses mold of the perfect partner, the v inappropriate (and cruel) ways people comment on womens bodies, and feeling like a pawn. Learn more about your ad choices. Learn more about your ad choices. Get your first month for just $9.99 with code BETCHES. Visit megaphone.fm/adchoices, On this Thursdays episode, Aleen starts with a win about getting back to cooking as a couple. Finally, they discuss a thoughtful Non Scale Win about the pursuit of perfectionism. Have thoughts about this study or fitness in general? Is it time to stop calling clothes flattering on your body? Remy and Emily chat about a recent interview with the other Remi (Bader), who spoke out about her experience using Ozempicand what happened when she stopped taking it. Next, Sami and Aleen discuss the emotional triggers behind a medieval weight loss device like this being created in 2021 and how they think diet-culture has been affected by this. Learn more about your ad choices. They start with details on Tracys pregnancy, how she applied the knowledge from researching her book to help her to conceive, and what its like to be pregnant in a pandemic. Finally, they discuss delighting in the little mundane moments, hating your boobs, and love languages. She then reminds us that eating healthy is a privilege that not everyone has, which is something we should all be mindful of while scrolling social media. Finally, they unpack the Big Chill and Demi Lavato situation and Sami and Aleen challenge Tinx to an Erewhon trivia game. Feals: Feals will have you feeling your best every day. Next, they discuss the pressure to lose weight for your wedding and how you carry yourself differently when youre confident in your body. Thanks to our sponsors: Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart! Learn more about your ad choices. Workout with DST on 6/7 in NYC for a 30-minute dance cardio class led by Ob Fitness presented by Heineken 0.0 - register now: https://betches.co/fittogether. Plus, they talk about values-based thinking, how our beliefs are tied to our identity, and why its so f*cking hard to keep up with affirmations. On the agenda: setting boundaries with family around eating habits, getting comfo Its finally the moment youve all been waiting forRemy and Emily are giving updates on all of the things they said they would. For more DST, follow us on Instagram @dietstartstomorrow. When does it become unhealthy? Learn more about your ad choices. Finally, they close things out with a listener Non Scale Win about standing up to her mom and skipping the family Thanksgiving altogether this year. Following that, Aleen reads the Dear DST of the week, where a listener cant help but compare their fitness goals to a friends and Megan shares her thoughts on how to adjust your mindset to do what works best for you. Then, Sami reads a listeners Non Scale Win about dropping those self-created food rules and buying herself not one, but two pumpkin pieshow good does that sound?! Then they react to the resolutions they set for 2021 - from finding new hobbies to starting a family, we listen to all the resolutions that they met (or more likely didnt meet) throughout the year. Then a listener writes in a Dear DST email about finding a bra that actually fits when you have a bigger bust. Next, they explore what its like to use alcohol to fit in, find romantic connections, and what it means to have a comfortable relationship with alcohol. Finally, Alex shares how shes curated her feed for the ultimate positivity and how we need to be mindful of diet culture continuing to show up in our lives in new ways. Dont forget to submit your recommendations for workout classes for Ashley to try by dming @dietstartstomorrow or emailing, Aleen is joined by Liza Lieberman (@liza.lieberman), the Betches co-founders most stylish friend, a mom of two and a professional stylist who focuses on styling women for bridal, vacation, corporate and special events. Thanks to our sponsors! Kimberley Wilsonchartered psychologist with a degree in nutritionjoins Remy and Emily to answer it all. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Learn more about your ad choices. They share some Non Scale Wins of their own, including one about overcoming body checking habits and creating healthy boundaries. Visit megaphone.fm/adchoices, Aleen and Sami return to answer a listener Dear DST question all about balancing an anti-diet intuitive eating lifestyle with losing weight for her wedding. Calm: Calm is offering a special limited time promotion of 40% off a Calm Premium subscription - which means unlimited acces to Calms entire library - at CALM.COM/DST Ship: Update Ship today and let your friends take control of your dating life because lets be honest, we all could use a little help in that department. Finally, we wrap up by getting Aleen and Ella to confess some of their weird traits and then Ella shares an exciting announcement. Visit megaphone.fm/adchoices, This week, Aleen is joined by Lee Tilghman aka @leefromamerica. They start off by laying out all of the details: where the device was invented, the studies researchers have conducted on it, and why they say they created it. But the gyms are closed! Listen online or download the iHeart App. Aleen then asks Alex to tell us some of the lightbulb moments that shes had about the toxic beauty standards that were used to and they talk about some of Alexs viral posts dissecting these "standards". Then they discuss mother-daughter relationships, finding the place you want to call home, deciding to get a dog, and living alone. They read a listener NSW about having to weigh herself for the first time in a while, and instead of getting upset that the number on the scale was higher than she thought it would be, she focused on how happy she currently feels in other areas of her life. They start with a conversation about the increased measures to stop the spread, working from home, and tools for dealing with the mental stress of the situation. Remy and Emily then break do Remy and Emily ring in the new year with a quick rendition of Auld Lang Syne (they promise to learn to harmonize in 2023). Lastly, they play a weed inspired rapid fire, WYR game. Kimberley Wilsonchartered psychologist with a degree in nutritionjoins Remy and Emily to answer it all. Visit megaphone.fm/adchoices, You know when you watch an old TV show or movie and think, how tf did we think this was ok? Remy and Emily get into just that on todays episode, re: fatphobia in Hollywood. To end the episode, Lee shares why she came back to Instagram, what her new outlook on sharing on social media looks like now, and they also chat about some of her latest thought-provoking posts about things like not needing to make every one of your hobbies into a job and comparing counting likes on instagram to counting calories. So, whats new? Each week, we break down a crime, cult, scam, or scheme with a healthy dose of irreverent humor. They wrap up with a convo about affirmations, and Remy shares her go-tos. Aleen reveals why she had to return her Peloton treadmill, and together they unpack why feeling like your partner wont accept you can be such a struggle. Remy and Emily get into the struggles of having negative body image while in a relationship, and share some personal experiences. The Dear DST email is all about trying to get off the roller coaster of fluctuating diets and start down the path of intuitive eating. Aleen and Nicole share their Non-Scale Wins for the week, including one about TikTok success (what else?). Lastly, they break down some of the emotional and physical challenges that go along with intuitive eating. Visit megaphone.fm/adchoices, Starsare they really just like us? Enter the 2023 trend forecast: health and wellness edition. The two bonus episodes arrive in your podcast feed on the first and third Monday of each month. Learn more about your ad choices. Visit megaphone.fm/adchoices, On part 3 of the four-part series, Sami and Aleen discuss the ways in which modern day media has both improved and not improved in terms of becoming more inclusive and accurately representing different body types and beauty standards. They explain how they avoid feeling so hard on themselves when they dont have a good day and why its normal to have moments or days where you dont feel proud of your progress. Aleen gets Jared to tell her about a delicious pasta he had recently and he shares his rebrand of the dish. Ft. Alexa Lemieux. Featured Article: The Best Self-Love Podcasts to Recharge, Refresh, and Find Self-Acceptance. Visit megaphone.fm/adchoices, This week Sami is joined by writer Marisa Kabas. Kardashians, and the anxiety that comes with it when youre confident in your Spotify app mundane! Discuss a few delicious celebrity-focused Scoop Du Jours, starting off with the recent uptick in fat! 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