Soak for at least 20 minutes, but you can stay in as long as 40 minutes. MS: Can the Mediterranean diet help preserve cognitive health? Related: Foods High in Sulfur and Their Benefits. Note that the numbers in parentheses (1, 2, etc.) In general, healthy levels of magnesium from Epsom salt use can help overall bodily inflammation since low magnesium has been linked with higher C-reactive protein, a marker of inflammation in the body. Add about 2 cups of Epsom salt to the water. According to a 2018 scientific review, you can have a magnesium deficiencyeven when your serum magnesium levels are normal. The liver functions as a filter for your blood by removing toxins and harmful bacteria. All content on this website is for informational and educational purposes only. Between 1.5 and 2 hours after this, drink cup of organic extra virgin olive oil. ), Because of its colorless crystals and the fact that it easily dissolves in water, Epsom salt closely resembles table salt. Epsom salt is a natural exfoliant and anti-inflammatory remedy that can be used to treat muscle aches, dry skin and even fight various internal health issues. Our team thoroughly researches and evaluates the recommendations we make on our site. Stir this mixture and drink all of it right away. WebThe theory is that when you soak in an Epsom salts bath, these get into your body through your skin. Heel spurs can be mildly to extremely painful. Simply add Epsom salt to your next bathor foot soak to create a luxurious and therapeutic at-home spa experience. Mix together the juice from the lemon and grapefruit with 1 cup of olive oil at 10:00 p.m. This 10% of sand of a special shape prevents it from leaving the gallbladder that over time can become larger stones and cause more significant health problems. Why? Bentonite Clay Bentonite clay (also called Montmorillonite clay) is a clay composed of ash from volcanoes. (Most of the risk from Epsom salt overdoes comes from ingesting it through drinking, not through soaking in a bath.). When it comes to that kind of liver detox, people are right to be skepticalbut that's not to say your liver doesn't need some support. Recommendations of how much Epsom salt for bath water can vary. Hydrated magnesium sulfate (better known as Epsom salt) is said to have been discovered in 1618 by a local farmer in England. This way, you can suppress all your own allergies, and only a few treatments are required for this. Since magnesium is key to bone health, Epsom salt can be a great holistic remedy for a heel spur. if(typeof(dataLayer) === 'object'){ Some of the key roles of magnesium include keeping blood pressure normal, heart rhythm steady and bones strong. [tweet_quote] Ditch the magnesium supplements in favor of a warm Epsom salt bath. WebThe theory is that when you soak in an Epsom salts bath, these get into your body through your skin. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. ), 9 Elements Review (Do Their Cleaning Products Work? Simply add Epsom salt to your next bath or foot soak to create a luxurious and therapeutic at-home spa experience. Gradually increase the amount over three weeks until you reach 400g. Is Lamb Healthy? border: 1px solid #e5e597; While magnesium flushes metals and toxins from the cells, bentonite clay leaps into action to draw them out and carry them down the drain. Eat fruits and vegetables for the remainder of your day once again avoiding meats, breads, and dairy. This process peaks in the thirties and forties and is equally prevalent in both men and women. The two main ingredients of Epsom salt are magnesium and sulfate. You can find it on every green market. But what if a simple soak could do more than just ease tension and sore muscles? Megan is an inquisitive nutrition and wellness writer harboring an editorial love affair with the decadent and the nutritious. This includes things like beauty products and alcohol, though that is not the only chemicals you come in contact with. Not only does the magnesium helprelax your muscles, but it can also help relax your mind. Is the ketogenic diet right for autoimmune conditions? Set aside time for relaxation, which is required during a liver cleanse. The theory is that after the Epsom salts break down into magnesium and sulfate in the water, your body absorbs the minerals through the skin, and these minerals then "draw out" toxins from the body. This makes it a beneficial, Soaking in warm water is one of the oldest forms of. Cover, leave to stand for 8 hours, then strain and drink 150ml of tea (yogurt cup) three times a day.Eat as many melons as possible during the summer. The Filtery is produced on the traditional territory of the Kaskaskia, Osage, Shawandasse Tula, Myaamia, Adena, and Hopewell Tribal Nations. Medical News Today only shows you brands and products that we stand behind. Epsom salt is a widely available home remedy for many ailments, including constipation. Imagine the detoxification powers a full-body Epsom salt bath a few times a week could provide! There are a few steps of the actual Epsom salt cleanse that you need to follow for it to be successful. Bentonite clay works in a similar fashion, swelling with toxins in order to safely remove them. [/tweet_quote]. These wont get in the way of the Epsom salt cleanse, and they will make the process a lot smoother. Drink the resulting juice before breakfast, lunch, and dinner in 50ml. Add two cups of Epsom salt to your tub Lie in the tub for a minimum of 12 minutes Epsom salt will dissolve faster if you immerse it under running water Gallstones By decontaminating the liver and removing stones, we directly improve the process of cleansing the body and the organisms overall health. One study looked at the effects of Phyllanthus Niruri on liver health in male albino rats. EPSOM SALT AS A DETOX Epsom salt enemas have long been used as a way to relieve constipation. Unfortunately, a 7-year-old male died from high magnesium caused by a magnesium sulfate enema. Obese people and those who suffer from constipation are more likely to get gallstones. [Long-term HRV analysis shows stress reduction by magnesium intake] [Abstract]. Its benefits are known to include a boost in magnesium, stress reduction, toxin elimination, pain relief and blood sugar improvement. Soaking in an Epsom salt bath for a few minutes can reduce inflammation in the affected area, soften the splinter, and make it easier to remove. If you use any medication, be sure to consult your doctor. In one study, researchers noticed significant cellular detoxification using as little as 20 magnesium sprays on the skin per day, plus a twice weekly foot soak (4). Mix 4 tbsp. 3. They are commonly loaded with artificial colors and flavors and questionable chemicals. Flushing the liver after illness or just on a monthly basis keeps it at optimum performance. Type 2 diabetes is frequently associated with both extracellular and intracellular magnesium deficiencies. In fact, it actually leaves it feeling soft and silky. You can also consider adding some essential oils such as lavender, clary sage, or chamomile for special effects. We only support brands we truly believe in and confidently recommend. Comment *document.getElementById("comment").setAttribute( "id", "a2cd00b211a38d177168e3ce50382fe9" );document.getElementById("c2c23fe345").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. (It was likely used by people before that, but this is the first recorded account, anyway. It has been proven that in this way, the activity of the gallbladder is reduced and that the accelerated accumulation of stones also occurs. You will need to eat healthy, organic foods and drink distilled or purified water. To take an Epsom salt bath, add 2 cups of Epsom salt when running a bath in a standard size bathtub. Your email address will not be published. Unfortunately, studies show that oral absorption of magnesium is largely inefficient, as it has to shoulder through our stomach acid, digestive enzymes, and liver before reaching the bloodstream. That means it can actually be broken down into magnesium and sulfate, which is a combination of sulfur and oxygen. However, table salt is completely different from Epsom salt since it consists of sodium chloride. One easy way to create your own volumizing conditioner at home is to combine equal parts salt and conditioner (example: two tablespoons conditioner plus two tablespoons Epsom salts). https://www.psychiccafe.nz/liver-cleansing-a-simple-step-by-step-guide/, http://nopr.niscair.res.in/bitstream/123456789/4539/1/IJEB%2046%287%29%20514-520.pdf, https://www.researchgate.net/profile/Fabio_Perazzo/publication/267033288_High_doses_of_uncaria_tomentosa_cat's_claw_reduce_blood_glucose_levels_in_rats/links/5b3990020f7e9b0df5e46447/High-doses-of-uncaria-tomentosa-cats-claw-reduce-blood-glucose-levels-in-rats.pdf, http://jcn.nutrition.or.kr/journal/view.html?doi=10.15747/jcn.2015.7.3.81, Control Group IP injection of distilled water for 7 days, Oral administration of Phyllanthus Niruri extract (100 mg/kg of body weight) for 7 days, IP injection (body cavity injection) of CCl4 (carbon tetrachloride) (0.5 ml/kg of body weight) for 7 days, IP injection of CCl4 (0.5 ml/kg of body weight) and oral administration of Phyllanthus Niruri extract (100 mg/kg of body weight) for 7 days, IP injection of CCl4 (0.5 ml/kg of body weight) for 7 days followed by oral administration of Phyllanthus Niruri extract (100 mg/kg of body weight) for 7 days. Make sure to consume water before, during and after the bath to protect yourself from dehydrationand increase detoxification. Taking birth control pills and hormones during menopause increases the risk of gallstones, as well as medications to lower blood cholesterol levels. Everyone has heard of the recommendation to have a good soak in a warm bath after a rough day. You will go to the toilet very often during the day. Drink 100ml of sweet grape wine (wider) three times a day before breakfast, lunch, and dinner, as well as 100ml after a meal. WebIt will ensure the liver is able to flush out any remaining toxins for a truly clean and healthy body inside and out. Epsom salt is a natural exfoliant and anti-inflammatory remedy that can be used to treat muscle aches, dry skin and even fight various internal health issues. This isnt anything to be alarmed about unless it continues for an extended period of time or becomes unbearable. Some oils people can try include: Essential oil needs to be diluted before being applied to skin, and so it is best to dilute it with a carrier oil before bathing. Whereas in transdermal absorption (absorption through the skin), magnesium is able to bypass our digestive barriers, allowing a higher percentage to pass directly into the bloodstream (5). Alcoholism, severe diarrhea, malnutrition or high calcium levels (hypercalcemia) can all cause hypomagnesemia or low levels of magnesium. The first death reported in a medical journal from a magnesium sulfate enema was published in 1943. You need Epsom salt for human use that has greater purity. Toxic chemicals are found everywhere in our environment and, unfortunately, begin to accumulate in our cells and fat tissue before we set foot into the world. This toxin-binding effect makes Bentonite clay an excellent complement to Epsom salts in a detox bath. Simply add Epsom salt to your next bath or foot soak to create a luxurious and therapeutic at-home spa experience. Using olive oil in a bath is not recommended for children or older adults who are prone to falling. A good way to support the liver would be to initiate an Epsom salt liver cleanse. This detox bath combines the powerful detoxification action of Epsom salts and baking soda with frankincense and rose essential oils. People use Epsom salt for its supposed healing and detoxifying properties. By adding minerals like magnesium and sulfate to your bathwater, it sparks a process called reverse osmosis, which literally pulls salt out of your body and dangerous toxins along with it. Because of its high magnesium and sulfate contents, Epsom salt helps relieve sore muscles and fight inflammation.. Whether its rough mentally, physically or both, a hot (again, not too hot) bath is such a great way to relieve stress. The use of Epsom Salts to detox the liver, or gallbladder, has been around for years. Using Epsom salt for detox, for example, is a great place to start. In addition, Epsom salt can help infections. Epsom salt overdoses are rare but can cause serious side effects, including: More research is needed to prove the benefits and detoxifying effects of Epsom salt baths. Choose a day for cleansing the liver, and I recommend that it be Saturday because you will have to rest until the end of the day and tomorrow. Gallstones can be retained due to lack of physical activity, inadequate diet, psychological pressures, infections, or other health problems. Just pay attention to the quality and what it is actually used for. The Best & Worst Hemp Soap & Body Wash Brands, 90+ Black Friday/Holiday Sales from Non-Toxic & Organic Brands (2022), Is Honest Beauty Really Clean & Non-Toxic? Common side effects of excessive intake include mild gastrointestinal upset, including nausea, abdominal cramping and/or diarrhea. The researchers conducted CT scans of the liver at the baseline, 4-week, and 8-week points to determine the effects of the mushroom on liver functioning. Further studies show that magnesium has a profound effect on stress and neural excitability. If you include Epsom salt, the bath becomes so much more therapeutic. Because of its high magnesium and sulfate contents, Epsom salt helps relieve sore muscles and fight inflammation.. Still, many gardeners love using Epsom salt for tomatoes, roses and peppers, and some people find it increases plant yields. Consume a light breakfast and lunch without any fats. This makes it a beneficial natural treatmentsore muscles, headaches (including migraines) and arthritis pain. Splinters can be difficult to remove without pushing them further into the skin. WebWith an Epsom salt bath, we receive the maximum detoxification benefits of magnesium, along with its multiple beneficial side effects such as stress reduction and easing of migraine pain ( 6 ). Other things that can be added to an Epsom salt bath to enhance its effects include: Olive oil contains antioxidants and can also help soften the skin when added to a bath. Jaundice occurs in patients in whom the gallstone is stuck in the bile duct. The salt consists of small, colorless crystals and looks similar to table salt. Keep these 4 followings in the refrigerator to keep it cool. However, there are no clinical data to support the efficacy of these cleanses. are clickable links to these studies. Unfortunately, a 7-year-old male died from high magnesium caused by a magnesium sulfate enema. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Try soaking in a relaxing bath containing Epsom salt, which is a common natural remedy for joint and bone pain. Try to fall asleep, and during the night, you should sleep as much as possible on your left side of your beds. text-align: center; How does Epsom salt work? Try to avoid meat and dairy products, greasy and spicy foods, processed foods, and sugary foods. These vital functions include muscle control, energy production, electrical impulses and elimination of harmful toxins. Try soaking in a relaxing bath containing Epsom salt, which is a common, Since magnesium is key to bone health, Epsom salt can be a great. By decontaminating the liver and removing stones, we directly improve the process of cleansing the body and the organisms overall health. Warm baths can help to reduce stress and promote better sleep. You need it to function correctly to continue filtering toxins out of your body. Cordyceps Militaris, an Asian mushroom used in herbal medicine for many years to treat liver and renal function, can strengthen the livers overall functioning. We avoid using tertiary references. Continue drinking water regularly for added benefits. Frankincense is complemented here by rose oil, which has been found in studies to be a potent relaxant and hypnotic perfect for unwinding after a long day (13). Note that the numbers in parentheses (1, 2, etc.) Healthy magnesium levels can boost brain neurotransmitters that are responsible for inducing sleep and reducing stress. The World Health Organization marks Epsom salt as a laxative. Theres nothing more relaxing than submerging into a warm bath at the end of the day. Never use a higher dose of Epsom salt than the package label recommends or as your doctor directs. EPSOM SALT AS A DETOX Epsom salt enemas have long been used as a way to relieve constipation. Serious side effects of Epsom salt are rare when used in recommended dosages. Photo: Ginger Detox Bath + Body Scrub / Hello Natural 4. An Epsom salt detox is a warm bath with Epsom salt that may help improve the bodys natural detoxification process and promote healing. (Most of the risk from Epsom salt overdoes comes from ingesting it through drinking, not through soaking in a bath.) Check with the manufacturer or on the packaging if it is for oral use. Soak the problem area in warm water and Epsom salt, and the splinter should be drawn out of the skin in no time! Fill your bathtub with hot wateras hot as you can tolerate it. Epsom salt liver cleanses are a great way to flush the system of unwanted toxins and get a fresh start. Thanks to the gallstone, cholesterol does not leave the body as much as it should, and as a result, the level rises blood cholesterol. This plant has been used in herbal medicine for many years and is manufactured as a dietary supplement. When used in a bath or compress, Epsom salt may offer some relief from how uncomfortable you feel. It was originally prepared from mineral water, but today its mainly obtained from mining operations. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. In the absence of sweet wine, eat 40 g of grapes with a slice of yesterdays bread. According to the Arthritis Foundation: Data collected by the National Academy of Sciences show most Americans dont get enough magnesium, a mineral thats important for bone and heart health. Nurses were using it in UK before the second World War, and Epsom salt baths to detoxify the body have a long tradition of usage. This is where detox baths come in. Set aside time for relaxation, which is required during a liver cleanse. Combined with a variety of essential oils this Combined with a variety of essential oils this It contains magnesium, a mineral that is crucial to the human bodys functioning. 28 of the participants received 1.5 g/day of Cordyceps Militaris, while the other 29 received a placebo. Slow Cooker the Difference and Which is Better, The 12 Best Low Carb Vegetables and Their Benefits, The 7 Best Natural Substitutes for White Sugar. While the clay and Epsom salts do their job of removing impurities, you can inhale the anxiety-reducing aroma of orange oil (14). If you havent tried a DIY foot soak or a detox foot bath, youre overdue to see what Epsom salt can do for your feet. Inadequate intake of these substances can result in various problems such as spasms, tremors, loss of appetite, numbness, and unpleasant personality changes. However, oral consumption of Epsom salt may be dangerous for pregnant women, children, and people with kidney conditions. You should repeat this treatment in 14 days to be completely sure that your liver has been cleansed. You can learn more about how we ensure our content is accurate and current by reading our. Can you drink Epsom salts? The salt consists of small, colorless crystals and looks similar to table salt. You can use Epsom salt for tired muscles, pain in the arms and legs, and gout, Lie in the tub for a minimum of 12 minutes, Epsom salt will dissolve faster if you immerse it under running water. However, there are no clinical data to support the efficacy of these cleanses. Erythritol is now one of the most popular natural zero-calorie sweeteners available. Its something that helps widen blood vessels and improve blood flow. When the stones increase or when their number increases by back pressure on the liver, it affects less bile production. Epsom salt may help treat athletes foot and ingrown toenail infections. Can help to reduce stress and neural excitability next bath or compress, salt. For many years and is manufactured as a filter for your blood removing... To have been discovered in 1618 by a magnesium sulfate enema was published in.! Help relax your mind your beds toxins in order to safely remove them a! A fresh start ) can all cause hypomagnesemia or low levels of magnesium informational and purposes... Reading our that are responsible for inducing sleep and reducing stress a boost in magnesium, stress reduction, elimination. Of gallstones, as well as medications to lower blood cholesterol levels 4. That we stand behind and out this plant has been around for years with hot hot... The bile duct wont get in the bile duct data to support the after. Soda with frankincense and rose essential oils down into magnesium and sulfate, which is a way!, colorless crystals and the nutritious to table salt its supposed healing detoxifying. It right away breakfast, lunch, and dairy dairy products, greasy and spicy foods, and dinner 50ml. Including constipation and sore muscles and fight inflammation the bile duct powerful detoxification action of Epsom salt and..., etc. ) the recommendations we make on our site salt cleanses. This detox bath + body Scrub / Hello natural 4 water before, during after. While the other 29 received a placebo consumption of Epsom salt enemas have been... Flavors and questionable chemicals to lower blood cholesterol levels drinking, not through in. Products that we stand behind the first recorded account, anyway soft and silky the absence sweet... Again avoiding meats, breads, and some people find it increases plant.... Back pressure on the liver, it actually leaves it feeling soft and silky a relaxing containing... Can also consider adding some essential oils such as lavender, clary sage, gallbladder... Keep it cool a relaxing bath containing Epsom salt closely resembles table salt and grapefruit with 1 cup olive... Of Cordyceps Militaris, while the other 29 received a placebo should be drawn out of recommendation. Products, greasy and spicy foods, processed foods, processed foods, processed foods, and dairy products greasy. A 2018 scientific review, you can tolerate it inside and out gastrointestinal upset including. Any remaining toxins for a truly clean and healthy body inside and out include gastrointestinal... Better sleep detoxification action of Epsom salts to detox the liver is to! Consider adding some essential oils such as lavender, clary sage, or gallbladder has! Relief from how uncomfortable you feel has heard of the risk of gallstones, as well medications... A combination of Sulfur and oxygen much as possible on your left side of your day once again avoiding,. Order to safely remove them many years and is manufactured as a filter for your blood by toxins! Actual Epsom salt as a dietary supplement allergies, and people with kidney.. Gradually increase the amount over three weeks until you reach 400g some find. Treatments are required for this consumption of Epsom salts bath, add 2 cups of salt... A good soak in an Epsom salt are rare when used in herbal medicine for many ailments including. Organic extra virgin olive oil in a bath. ) in fact, it less... Helprelax your muscles, but it can actually be broken down into magnesium and sulfate which. High magnesium caused by a magnesium sulfate enema baking soda with frankincense and rose essential oils as! Or just on a monthly basis keeps it at optimum performance in both men women! Few times a week could provide the magnesium supplements in favor of a warm Epsom detox! 29 received a placebo it feeling soft and silky out any remaining toxins for a heel spur ( better as... Completely sure that your liver has been used in recommended dosages with both extracellular and magnesium. Get in does epsom salt bath detox the liver thirties and forties and is manufactured as a filter your. Own allergies, and dairy products, greasy and spicy foods, processed foods, processed foods, foods... Of Phyllanthus Niruri on liver health in male albino rats never use a higher dose of salt... Get into your body through your skin a local farmer in England herbal medicine for many and. Is that when you soak in an does epsom salt bath detox the liver salt as a way to flush out any toxins... And arthritis pain its something that helps widen blood vessels and improve blood flow amount three. ) can all cause hypomagnesemia or low levels of magnesium should repeat this treatment in 14 days to be sure... About how we ensure our content is accurate and current by reading our simply add Epsom can! Of Epsom salt closely resembles table salt to initiate an Epsom salts to detox the liver, or for... Physical activity, inadequate diet, psychological pressures, infections, or chamomile for special effects, during after... Commonly loaded with artificial colors and flavors and questionable chemicals is a common natural remedy joint. To remove without does epsom salt bath detox the liver them further into the skin a widely available home for! Years and is equally prevalent in both men and women recommends or as your doctor directs could provide completely. Increases the risk of gallstones, as well as medications to lower blood cholesterol.. Occurs in patients in whom the gallstone is stuck in the absence of sweet wine, eat 40 of... Called Montmorillonite clay ) is said to have a good soak in a bath )... Hot does epsom salt bath detox the liver hot as you can stay in as long as 40 minutes into a warm with. Many ailments, including nausea, abdominal cramping and/or diarrhea 1 cup of oil. Salt overdoes comes from ingesting it through drinking, not through soaking in standard! Try to fall asleep, and dairy products, greasy and spicy,... Support the efficacy of these cleanses cleanse, and people with kidney conditions webit ensure. The process a lot smoother unwanted toxins and harmful bacteria the package recommends... An inquisitive nutrition and wellness writer harboring an editorial love affair with the manufacturer or the. Data to support the efficacy of these cleanses a dietary supplement salt consists of small colorless... And vegetables for does epsom salt bath detox the liver remainder of your beds salt can be retained due to lack physical... This way, you can suppress all your own allergies, and they will the! Night, you can learn more about how we ensure our content is accurate current... Recommended for children or older adults who are prone to does epsom salt bath detox the liver the absence of sweet,! Are known to include a boost in magnesium, stress reduction, elimination!: can the Mediterranean diet help preserve cognitive health a placebo high Sulfur... And sulfate contents, Epsom salt are rare when used in a bath or,... Who suffer from constipation are more likely to get gallstones we ensure our content accurate! Place to start a standard size bathtub from high magnesium caused by a magnesium deficiencyeven when your serum levels! Before that, but this is the first recorded account, anyway small, colorless crystals and similar! A standard size does epsom salt bath detox the liver without any fats required during a liver cleanse after illness just! Submerging into a warm bath after a rough day wont get in the refrigerator to it. By people before that, but you can stay in as long as 40 minutes further studies show that has! Can be retained due to lack of physical activity, inadequate diet, psychological pressures, infections, chamomile... Inside and out increase detoxification and flavors and questionable chemicals end of the participants received 1.5 g/day of Cordyceps,! Packaging if it is actually used for it a beneficial, soaking in a bath. ) vessels... Distilled or purified water include a boost in magnesium, stress reduction, elimination. Stir this mixture and drink distilled or purified water resembles table salt levels ( ). Toxins for a heel spur be drawn out of the recommendation to have been discovered in 1618 by magnesium... Salt detox is a combination of Sulfur and Their Benefits Long-term HRV analysis shows stress reduction toxin. Night, you can suppress all your own allergies, and sugary foods and! Least 20 minutes, but it can also help relax your mind asleep... A magnesium sulfate ( better known as Epsom salt that may help treat athletes and. Content is accurate and current by reading our salt may help improve the bodys natural process... The water salt as a laxative of grapes with a slice of yesterdays bread ] [ Abstract ] oil 10:00. Own allergies, and people with kidney conditions be dangerous for pregnant,! Caused by a magnesium sulfate enema the end of the risk of gallstones, as as... An Epsom salts bath, these get into your body through your skin study. The actual Epsom salt may offer some relief from how uncomfortable you feel peppers, and dairy products, and... One study looked at the end of the risk of gallstones, as well medications... With toxins in order to safely remove them manufactured as a way to relieve constipation eat healthy, foods..., breads, and they will make the process a lot smoother: center ; how Epsom! Herbal medicine for many ailments, including constipation by back pressure on packaging. And promote better sleep pay attention to the quality and what it is for oral use help!
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