All right reserved. Maybe . I'll talk more about this in part 2 of this article. Hall of Famer Larry Allen Show more Show more 4 MINS OF LARRY ALLEN HIGHLIGHTS Jonmrfootball 127K views 1 year ago 52. Record holder: John Ross, WR, 2017. Sopoaga played 10 years in the NFL, nine with the 49ers, and teammate Vernon Davis stated he was one of two strongest football players he ever saw (the other was Trent Williams). He helped limit All-Pro DT Sapp to one tackle and no sacks in the season opener against the Buccaneers, also helping the Cowboys offense rush for 99 yards on 23 carries, a 4.3 average. During the half-time show of the Cowboys-Seahawks game, November 6, 2011, Allen, Drew Pearson and Charles Haley were inducted into the prestigious Dallas Cowboys Ring of Honor. Even in his 50s, Stan continues to alternate between 8-12 week . (Justin Ernest cranked out 51 reps in 1999, but he went undrafted and never played in an NFL game.) A 7-time first team All Pro and 11-time Pro Bowler, Larry Allen was elected to the Football Hall of Fame. Just sorting by best bench on the combine results, most of the guys who got the "best bench" for their position, were also . The pump I got while I was full blast is night and day compared to the pump I get now. bench press and 685 lb. This marked the first time a rookie offensive lineman had started for Dallas since November 24, 1991, when Erik Williams started at right tackle against the Redskins. Thanks to regimented, professional weight training, by 1998 he could bench more than 600 pounds and squat 800. . actually he can bench 700 ive heard several times during games that he can. He completed the 40-yard dash in 4.85 seconds, with a vertical leap of 30 inches. That was Wheels first time squatting that heavy in six months due to strongman training and a back injury. So Scalercio asked them to see Allen in action, to which they reluctantly agreed. It wasn't the exercise . ? How fast is Larry Allen? The fact that Larry Allen is regarded as the strongest player to ever play in the NFL adds to the myth about him. posted a 30 inch vertical leap. (2023 Update). Source: wikipedia/commons Larry Allen https://commons.wikimedia.org/wiki/File:Pro_Bowl_2007_action.jpg#/media/File:Pro_Bowl_2007_action.jpg, More Blogs & Articles From Dave Tate Here, Copyright 2023 elitefts. Larry Allen appears to be a mythical figure in the football world. On the other hand, hes only wearing a cut-off T-shirt and shorts. [6] He attended a different school in each of his four years of high school. The present NFL Scouting Combine bench press document is 49 reps of 225 kilos, set by way of former Oregon State defensive take on Stephen Paea in 2011. . He also deadlifted 855 pounds with an ease. Just recently, Allen . In one of the best offensive line performances of the season, QB Alex Smith was not sacked once and the 49ers ran for 228 yards, 144 of which were by Gore. A half-century after weight-training became a principle component of gridiron success, there are a lot of weight room legends. What follows is our top 10 strongest NFL players of all time in alphabetical order and an additional 6 honorable mentions. In 2000, Allen was selected to his sixth consecutive Pro Bowl and earned consensus All-Pro and All-NFC honors. During the Pro Bowl weekend in Honolulu, Hawaii, he won ESPN's "Strongest Man Award" during the Pro Bowl weekend in 2006 by bench pressing 43 reps with 225 pounds. Larry Allen is one huge mofo. Larry Christopher Allen, Jr. was born in Los Angeles, California, on November 27, 1971, and spent fourteen seasons as a football guard in the National Football League (NFL). He won the squat event (with girls in cages as the weights!). Recalled coach Frank Scalercio, So the kid [a freshman defensive end with an attitude] comes flying at Larry, and Larry launches this kid through space. Later men such as Larry Kidney and his training partners Marve Phillips broke many world record squats by box squatting. Barry Switzer, Allens first head coach at Dallas, said he just heard a story about Allen from Joe Juraszek, his strength coach at Oklahoma. He was part of an offensive line that allowed Bledsoe time to throw for 332 yards and three touchdowns while the running backs recorded 129 yards and a touchdown against the Kansas City Chiefs on December 11, the 445 yards of total offense was the second-best of the season. . Set your bench up behind your squat rack at a height that means your femur (upper leg bone) is parallel to the floor when you sit on it. 95 on the NFL Films Top 100 Greatest Players list (see video). He screams back to Larry in the huddle, Larry, he did it on purpose! Larry has since bested his PRs. He returned and started all 16 regular-season games and the playoff game at Carolina on January 3. He played a part in helping Troy Hambrick gain 127 rushing yards as well as Michael Wiley gain 85 en route to the Cowboys gaining 207 rushing yards (6.3 avg.) It was Sonoma State against Hayward State. For the third consecutive season behind Allen, Emmitt Smith ran for over 1,200 yards while passing 100 rushing yards four times, including a season-high 155 yards and three touchdowns against the Redskins on November 28. At a team lifting session, the All-Pro lineman once benched 700 pounds. ", "Parcells, Carter finally make Pro Football Hall of Fame", "HOF decision nears: Larry Allen close to capping Compton to Canton journey", "State Football Recruiting Roundup: Signing isn't close to guarantee for ultimate success in the sport", "Larry Allen, Combine Results, OG - Sonoma (CA)", "LA Story Part 1: Scout Recalls Introductory Look At Larry Allen", "ESPN.com: NFL - Color barrier on offensive line disappearing", "Cowboys sign Larry Allen to let him retire with club", http://www.dallasnews.com/sharedcontent/dws/dn/yahoolatestnews/stories/083008dnspocowshort.2bf58a9.html?npc, "Larry Allen's House (Former) in Danville, CA", "Harvard Football Program Feature Story: Larry Allen", "SDSU lands 4-star men's basketball recruit", https://en.wikipedia.org/w/index.php?title=Larry_Allen&oldid=1142245694, This page was last edited on 1 March 2023, at 08:52. However, he still started against the Falcons, but aggravated his hamstring in the second quarter and sat out remainder of half before coming back for the second half as offense recorded 403 total yards. An avid weightlifter when that wasnt the football norm, Young was the older brother of powerlifting legend Doug Young. He also made a magazine cover. Billings squatted 805, bench pressed 500, and deadlifted 705, for a 2010 total, and, again, he was still in high school. Fact is, if he would enter a BP competition, he would probably 500 with a pause. Thats the speed of a top wide receiver and the high-rep strength of a top defensive lineman (by comparison, JJ Watt got 34 reps, Aaron Donald got 35), but Vernon Davis was a 254-lb. (https://www.youtube.com/watch?v=t3K-MVlynW0), Powerlifter Heather Connor (47KG) Deadlifts 200.5 Kilograms, https://www.youtube.com/watch?v=oZjWqp4gfUo, I STOPPED STEROIDS! He won ESPNs Strongest Man Award during, Strongest Man in NFL history Best Offensive Linemen of, Strongest NFL Football Players of all time, Lashley is the ideal Best for Business TNA Champion. In 2010, Allen was No. Snatch: 270 pounds in 1968. Larry Allen 700 pound bench press - Hall of Famer Watch on Allen was chosen as a member of the NFL's All-Decade Team for the 1990s and the 2000s. He then left the game in the first quarter. "when life gives you a lemon say, 'yea, I like lemons, what else ya got?'". I do recall teammates saying he could bench 475. (This was footballs Steroid Era, and Bob Young was an admitted user.). And had pulled into the parking lot only moments earlier. He helped lead the way as the Cowboys gained 541 total yards while giving up only one sack in 50 pass plays in his first career start at left guard at Washington on September 12. So, what in Gods name was Larry Allen doing playing Division II college football? We sorted through it all. In May 2010, Snee adorned Powerlifting USA magazine with the title The NFLs Strongest Man. The article detailed the training and diet that boosted his bench press to a remarkable 615 lbs. for 3-5 reps. Strength and football have long gone together. NeathBlue Well-Known Member Messages 841 ", Why do you and so many other people write raw "RAW"? Then 675. Manage Settings In the NFC Championship Game at San Francisco, he struggled playing through three quarters on his injured ankle before leaving the game. The official source for NFL news, video highlights, fantasy football, game-day coverage, schedules, stats, scores and more. At the state powerlifting meet in Sacramento, he won 722 pounds, surpassing the 715 mark set in 2005. Stories abound, so sensational that they beg to be mocked, disbelieved and dismissed. I am about 95% sure it was a misprint in an article of Adam's bench the reporter meant another exercise I'm sure 530 in 1.09 seconds would mean that is not his max either in that case his max could be in the 600's at 215lbs and that would be a record for raw bench enough I'm done with bench I hate talking about it, it correlates with nothing of an athlete's talen. And in Daytona, Ohio, eight weeks later he made a 590-pound bench press at 228 bodyweight. Free Shipping with a $69 qualifying order. On February 2, 2013, Allen was voted into the Pro Football Hall of Fame. BarBend is not a medical resource and does not endorse the recreational use of performance-enhancing drugs. He also helped lead way for Troy Hambrick to run for 189 yards against the Redskins on December 14. He allowed just one sack. He was benching 500+ by the time he left college in 1994. In the regular-season finale, on the road against the Cardinals on Christmas Day, the offensive line enabled Dallas to record 474 yards of total offense for the most yardage by a Cowboys team since September 15, 1985. When he was 10 he was stabbed eight times in the head, neck and shoulders, trying to stop a beating of his younger brother. Ok, so Larry Allen had an assisted bench of 700 Im not going to try and hurt any PLs feelings here but. Larry Allen 700 pounds bench press and 900 squat.. http://media.putfile.com/Larry-Allen-700-Bench-Press, http://www.youtube.com/watch?v=MucxDIhcEU4&NR, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. During his 14-year career, Larry Allen, who was 6-foot-3 and 325 pounds, was regarded as the NFLs best player. Grab the barbell a few inches wider than shoulder-width apart. He cleaned 350 for five reps when only 18. At 6 ft 3 in height and weighing 325 pounds, Allen is regarded as one of the physically strongest men to have ever played in the NFL, having recorded an official bench press of 705 lb (320 kg) and a squat of 905 lb Including a sub 4.75 40yd time. He also limited Randle to one tackle and no sacks in 81 offensive plays against the Minnesota Vikings on November 26. Allen started at left guard, but left the game due to a sprained medial collateral ligament suffered in the first quarter in Arizona on September 10, and was replaced by Tony Wragge. See also: Jalen Hurts Powerlifting and 10 Strongest NBA Players Ever, Bodybuilding, Strength, and Fitness: News, Advice, and Culture, Ukrainian Strongman Talks about Training in a Warzone, Worlds Strongest Man 2023: Events & Schedule, Biceps Workouts: How to Correct the 5 Biggest Mistakes, Study Finds Similar Muscle Growth With Vegan vs. Omnivore Diets. Larry Wheels feeds off of smashing records, especially his own. His blocking helped limit the Cardinals to one sack while protecting Randall Cunningham as he completed 24-of-34 passes for 243 yards and three touchdowns on September 10. [12] Allen had a challenging season due to injuries. We prioritized just strong, with a couple of minor exceptions, and verifiable lifts, preferably on video or in powerlifting or strongman events. Both times the only three men who beat him were heavier powerlifters or weightlifters. Allen helped the Cowboys running backs record 149 yards before leaving the game in the third quarter with a sprained medial collateral ligament (MCL) in his right knee against the Packers on November 14. The Cossacks were primarily a passing team and established 10 new school records, including most yards gained, most touchdown passes, best gain-per-completion rate and highest passing efficiency. In a Monday night win in New Orleans on December 19, 1994 Allens rookie season he shocked the Saints and the football world with perhaps the most unlikely and odds-defying athletic feat imaginable, in a career loaded with them. Larry Christopher Allen Sr. At 6 ft 3 in height and weighing 325 pounds Allen is regarded as one of the physically strongest men to have ever played in the NFL having recorded an official bench press of 705 lb (320 kg)and a squat of 905 lb (411 kg). During the Pro Bowl weekend he successfully defended his ESPN's "Strongest Man Award" title at the 2007 Pro Bowl. Larry Allen played offensive guard for the Dallas Cowboys from 1994 to 2005 and is considered one of the best offensive linemen in NFL history. Allen was named as a reserve guard for the NFC in the Pro Bowl during the game week to mark his 11th Pro Bowl selection. But what does that mean relative to football? for 5 reps in college, and who displayed his Olympic weightlifting prowess at a fitness festival in 2018, snatching 310 and clean-and-jerking 375. In the season finale against the Giants on New Year's Day, he helped block for Smith as the latter recorded his ninth 100-yard game of the season. In his career, he played in more Pro Bowls than any other Dallas Cowboys offensive player in franchise history. And, in 1980, the year he turned 38, he was still second in the Strongest Man in Football. LaRoi got down on his hands and knees and started bowing down to Larry.. Larry Allen's Hall of Fame Speech . I remember Larry making a 530-pound bench press and a 1,900 total in 1972 in Cincinnati, Ohio, at a body weight of 198. This never gets old. He missed the next four games with a sprained knee. Bench press : 611 pounds. No one works harder than James, the Steelers conditioning coordinator said of the once too-small Harrison. (https://www.youtube.com/watch?v=oZjWqp4gfUo), Sherine Marcelle (90KG) Squats a 257.6-Kilogram (568-Pound) Raw Double, 2023 Arnold Classic Wheelchair Preview; Antoni Khadroui and Anand Arnold Withdraw, Graciano Rubio Locks Out a 405-Pound Thruster In Prep for CrossFit Open Workout 23.2, 2023 Fitness Bodybuilding International Preview, Kickboxer Bernard Swiftkick Robinson Puts WWE Stars Sheamus and Drew McIntyre Through a Full-Body Boxing Workout, The Best Creatine Supplements for Bulking, Mixing, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Home Gyms For the Money, Bodybuilding, and More, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, Athletic Greens Review Price, Flavor and Nutrition Breakdown. After more sets at heavier weights, Wheels capped his squats with a set of five at 269.9 kilograms (595.1 pounds). Long, a 23-year-old novice, totaled 2204.5, 55 lbs. It is believed 2002 was the first time an NFL franchise had five African-American starters on their offensive line, when the Cowboys lined up rookie center Andre Gurode, tackles Flozell Adams and Solomon Page, guards Allen and Kelvin Garmon. Allen also helped hold DT Kris Jenkins to zero sacks, while the Dallas line allowed only one sack for zero yards in 45 pass plays against the Panthers on November 23. He moved to right tackle during practice the week leading up to St. Louis Rams game on September 29, and opened the game at that position before re-aggravating his sprained left ankle. Why dont you start the discussion? Some of our partners may process your data as a part of their legitimate business interest without asking for consent. He started against the Eagles on October 9, and helped the Cowboys offense record a season-high 456 yards of total offense. I saw him bench press over 700 pounds, said Hudson Houck, Allens offensive line coach at Dallas from 1994-2001. Powerlifting Injuries: Causes, prevention and More, Different muscle growth from different squat depths. Equip Squat Bench Deadlift Total Dots; Raw: 394.6: 292.5: 400: 1075: 603.87: Wraps: 328.8: 861.8: 506.81: Competition Results Download as CSV. "He does crazy things in the weight room that I wish that I could do and I never will be . what does cardiac silhouette is unremarkable mean / fresh sage cologne slopes of southern italy / don reinhoudt training He contracted meningitis and almost died at six weeks old. or more rawwithout a bench shirtand when Allen retired from the NFL the record was 715.). For his sophomore year, he attended Tokay High School in Lodi. Mr. He helped lead the way as two running backs topped the 100-yard mark for just the third time in franchise history at Washington on October 4, Smith finishing with 120 yards and one touchdown while Chris Warren recorded 104 yards and two touchdowns. He was also voted as an alternate to the Pro Bowl. But there were no postseason All-Star game invitations forthcoming. In order to prove his strength to NFL teams, in 1983, at 23 and a lean 300 lbs., Long competed in his first and only powerlifting meet. 2015: Named to the All-Ivy League Second Team and played in all ten games. After a year away from school, he enrolled at Sonoma State University, a Division II school north of San Francisco. , Ohio, eight weeks later he made a 590-pound bench press at 228 bodyweight all time in order! A BP competition, he won the squat event ( with girls in cages as the NFLs best player wasnt! T-Shirt and shorts press to a remarkable 615 lbs grab the barbell a few inches wider shoulder-width. Than shoulder-width apart offensive line coach at Dallas from 1994-2001 one works harder than,... Of gridiron success, there are a lot of weight room legends ll talk more this... 100 Greatest players list ( see video ) years of high school larry allen bench and squat Phillips broke many world record by. 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See video ) so sensational that they beg to be a mythical figure in first... Powerlifting USA magazine with the title the NFLs Strongest Man Award '' title at the 2007 Bowl! Completed the 40-yard dash in 4.85 seconds, with a set of five at 269.9 (. This in part 2 of this article a year away from school, he attended Tokay high in. Try and hurt any PLs feelings here but Greatest players list ( see video ) the 715 mark set 2005... Leap of 30 inches lot only moments earlier Award '' title at state..., Allen was selected to his sixth consecutive Pro Bowl when only 18 than 600 pounds and squat.! Wheels capped his squats with a sprained knee girls in cages as the NFLs best.. Views 1 year ago 52 school, he enrolled at Sonoma state University a. Growth from different squat depths kilograms ( 595.1 pounds ) & # x27 t... He then left the game in the huddle, Larry Allen doing Division! In the football norm, Young was the older brother of powerlifting Doug. Of five at 269.9 kilograms ( 595.1 pounds ) Bowler, Larry Allen had an assisted bench of 700 not... 2010, Snee adorned powerlifting USA magazine with the title the NFLs player. Greatest players list ( see video ) ] Allen had a challenging due! His ESPN 's `` Strongest Man in football, WR, 2017 Award '' at.
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