Your email address will not be published. Baked mahi mahi makes a great dinner for 2, but you can easily make it for the whole family! Refrigerate 1 hour. Pat the fillets dry before brushing lightly with some olive oil. Do not overcook. Preheat the oven to 450F. Sprinkle the Louisiana Cajun seasoning or your store brand of Cajun or Creole seasoning on both sides of the mahi mahi fillets. It should be opaque and flaky when cooked through. Cook for about 4 minutes or until the bottom is browned. Heat the oil to 350F (180C), then fry one or two at a time for 3-4 minutes on each side until they're golden brown. Many of the same spices are in all three blends, and can often be used interchangeably. Place each fillet on the cooling rack that is inside the rimmed baking sheet. Grease a baking dish, and place the . Remove the Mahi Mahi fillets from the oven and let them rest for a few minutes before serving. 2023 Warner Bros. Grease a foil packet and sprinkle frozen mahi pieces in garlic powder, salt, pepper, and oregano. Preheat oven to 400 degree Fahrenheit. Grab your cast iron pan with a little olive oil pan-sear the mahi mahi with garlic, salt and pepper. Mix everything together until it's evenly incorporated and well blended. From start to finish, you can serve this at your table in less than 10 minutes using defrosted mahi mahi. The name 'Mahi mahi' is Hawaiian in origin, meaning 'very strong'. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Mahi Mahi can be used for an easy fish taco or fish cakes. 7. You can grill, bake, air fry, fry battered for chips, or bake blackened mahi mahi fillets to perfection in usually 10 minutes or less. The marinade for this easy mahi-mahi recipe uses a few simple ingredients and is cooked in the oven for just a few minutes. In the same skillet, melt butter then add tomatoes, season with salt, garlic powder, black pepper and cumin. Sprinkle the Louisiana Cajun seasoning or your store brand of Cajun or Creole seasoning on both sides of the mahi mahi filets. Pour sauce over fish and garnish with the 4 remaining parsley sprigs, the reserved garlic and thyme, and tomatoes. If you like this recipe do not forget to give it a star rating and attach a photo of your finished dish. signature salads + warm bowls, Skillet chicken with broccoli, ziti, and asiago cheese, American-Style Irish Soda Bread With Raisins and Caraway Seed, Recipe for cooking shrimp for shrimp cocktail, Oven Baked Chicken Breasts with Mexican flavors, Cranberry & pecan wild field470 caloriesentrée salades, Bushwacker ingredients 2 ounces cream of coconut, Shredded Wheat Bran Muffins (Serving size, 1 regular muffin--1/36 of the recipe), Bean and cheese burrito recipe pioneer woman, Cinnamon raisin bread pudding with vanilla sauce, Roasted sea bass with potatoes, capers and olives, Olive garden fettuccine alfredo recipe cream cheese, Sweet dinner rolls recipe without bread machine. Now, if youve never tried Mahi before, then you know should know its very hearty fish. WebOven Baked Mahi Mahi Wanderlust and Wellness . Bake for 20 minutes or until the fillets are flaky and reach an internal temperature of 137 degrees F. Remove from oven. Place the thawed Mahi Mahi fillets onto the parchment paper. Read More Fish Taco Slaw Recipe | EasyContinue. Main reason seems to be uneven cooking. WebIt becomes perfectly tender and flaky after just 15 minutes in the oven. And I also get a lot of rest. Cook tomatoes for about 3 minutes or until it starts to burst. It is better to pat dry mahi-mahi fillet with paper towels before searing. Blackened mahi mahi is a surprisingly easy weeknight dinner! Required fields are marked *. It has a buttery flavor and a delicious crispy crust on the outside that just makes you want more of it. Thanks for supporting FFF! Using the basting brush, brush the melted lemon butter from the pan over the fillets once again. Cover and place in the refrigerator for 15 minutes. Cover in Read More Thanksgiving Vegetable and Pasta Side Dish RecipeContinue. Baking mahi mahi is really simple and pretty fail-proof since its a meaty fish! An easy fish taco slaw recipe that you can add to tacos made from different types of fish. That Will Make Going Low Carb Easy and Tasty! If youre cooking the mahi mahi yourself, you can cook it en papillote or steamed. Cod is also a white fish, but its less meaty than mahi mahi. An easy recipe that you'll want to make again and again. To test for doneness, insert the tines of a fork into the thick part of one fillet. Add the 4 cups of touffe sauce in the same pan and the crawfish. If you are looking for more tips on this delicious meal, read more details in my post below! Place the fish in a baking dish and season with salt and pepper. A: The best oven settings for fish are broil, bake, and roast. Preheat You can also preheat your oven to 350 degrees Fahrenheit and bake for 25 to 30 minutes. Oven for fresh Mahi Mahi, preheat oven to 400 degrees Fahrenheit for 10 to 15 minutes. Remove the Mahi Mahi fillets from the grill and let them rest for a few minutes before serving. A simple and easy oven baked mahi mahi recipe that you can make fast at home. Hi, I'm Kelly! Bring the sauce to a boil over high heat and cook until reduced by half, about 5 minutes. 1 week ago wanderlustandwellness.org Show details . Ready in less than 30 minutes for a quick weeknight healthy dinner idea. When oil begins to simmer place Mahi Mahi on pan and reduce pan heat to medium. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish. If you want to add extra flavor, marinate the Mahi Mahi fillets for 30 minutes before grilling. Directions: Preheat oven to 400F. Bold blackening seasoning adds just the right amount of heat to this unbelievably scrumptious dinner. Season the Mahi Mahi Fillets Ingredients 4 Mahi Mahi fillets 6 oz each tsp salt tsp black pepper 2 tbsp butter, melted Transfer to a large bowl and toss with the olive oil, 1/2 tsp. In a non-stick skillet over medium high heat add oil, then add fish filets and season top with a dash of salt, garlic powder and black pepper. In a non-stick skillet over medium high heat add oil, then add fish filets and season top with a dash of salt, garlic powder and black pepper. After that, pour the lemon and ginger mixture over the fish. For more seasoning and flavor in cooking fish like mahi-mahi, you can add some fresh herbs like fresh thyme or parsley to create a more flavorful fish. Check out this recipe. 4 mahi mahi fillets (4 oz each). Mahi mahi fillets can easily be made with other veggies in place of the cherry tomatoes. Kosher salt and freshly ground black pepper, 12 cherry or pear red and yellow tomatoes, for garnish, Sign up for the Food Network Shopping Newsletter Privacy Policy, The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return, McDonalds Announces Its Next Celebrity Collab: Cardi B & Offsets Meal for Two, KitchenAids 2023 Color of the Year Is Hibiscus, Subway Will Now Be Slicing Meat Fresh at Each of Its Locations, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, 6 Best Food Dehydrators, Tested by Food Network Kitchen, 5 Best Cookie Sheets and Sheet Pans, Tested by Food Network Kitchen, 6 Best Air Fryer Toaster Ovens, Tested by Food Network Kitchen, Enter Daily for Your Chance to Win $10,000. Preheat oven to 450 degrees and line a baking sheet with parchment paper. After 7 minutes, bring the saut pan out of the oven. Be sure to share it, pin it, or add it to your collection! My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. Versatile - add other vegetables in place of the cherry tomatoes. Serve the baked Mahi Mahi with lemon wedges for added flavor. Easy Mahi Mahi Recipe with Lemon Garlic Sauce, Mahi Mahi Skewers with Jalapeo, Key Lime, and Pineapple, Mediterranean Fish with Tomato and Olive Tapenade, Pan-Seared Mahi Mahi with Blood Orange Butter u0026amp; Pesto Roasted Asparagus, Psari Plaki - Greek Baked Fish with Onions u0026amp; Tomatoes. Don't overcook the mahi mahi fillets! View all posts by Jane Wilkins, Thanks for the input liked how you broke out the temps and length to bake. Uncover the fish and bake for 20 minutes or until the fish flakes easily with a fork. Costco Mahi Mahi is a delicious and healthy fish that can be prepared in various ways, such as grilling, baking, or sauting. If you love the buttery flavor of fish, you should try the mahi-mahi. 4 mahi mahi fillets (4 oz each). Yes, but allow for 20 minutes of baking time at 375 F instead of 8 minutes at 400 F. Be sure to follow us on our social media accounts. Combine the marinade ingredients in a small bowl. From amazing main dishes and simple sides to the best party snacks, reducing carbs doesnt mean giving up your favorites! Pat the dry fish filets and set aside. Divide mahi mahi into two equal portions; set aside. Bake 12-16 minutes or until the fish reaches 140F. Spread mixture evenly over mahi-mahi fillets to cover. Covering the Mahi Mahi witha Hawaiian hug(or macadamia nutcoating, if you wanna be boring and call it like it is) prevents it from getting dried out, overcooked and just plain yuck. My diet is mostly chicken and fish. That will make a healthy lifestyle tasty and delicious! Phone: +1(801) 935-4431Email Us at [emailprotected], Can You Eat Mahi Mahi Raw? With that being said, lemon juice will, cook seafood. Rinse the fishand pat it dry with paper towels. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Full ingredient amounts and preparation instructions are in the printable recipe card at the bottom of this post. Its a really good thing Im married to someone in the medical field, cause I have noticed that I die over many, many things. That will make your healthy meals tasty and delicious! Learn how your comment data is processed. As Amazon Associates we earn from qualifying purchases. Mahi mahi is a great choice for a lean protein. Remove the Mahi Mahi fillets from the oven and let If you follow the above instructions for a 450 degree oven, this oven baked mahi mahi with macadamia crust should take 10-15 minutes without broiling, or 7-10 minutes before broiling! salt and a few grinds of pepper. Preheat oven to 450 degrees and line a baking sheet with parchment paper. Last, place it into your oven to bake for about 20-minutes or until the fish is done. Home Easy Low Carb Recipes Main Dish Seafood Oven Baked Mahi Mahi. Gently twist the fork. Bake the Mahi Mahi fillets in the oven for 12-15 minutes or until the fish is cooked and flakes easily with a fork. Add the olive oil. In the middle of each sheet, place a large handful of baby spinach leaves. Serve with a tartar sauce, lemon wedges, and a Caesar Salad, our Walmart Broccoli Crunch Salad, or with our Air Fryer Hush Puppies for a meal your guests or family will enjoy. I hope you'll like this recipe and please if you make this recipe, snap a pic and hashtag it #amiraspantry Ilove to see your creations on Instagram, Facebook, Twitter!Dont want to miss a recipe? Not only does it taste great, it cooks quicly. Thats it, your oven baked Mahi mahi recipe is done! Recipe Instructions Preheat oven to 425 degrees F.Line a baking sheet with parchment paper, then grease the paper with cooking spray or Place the thawed Mahi Mahi fillets onto the parchment paper. Crack the egg in a second bowl and whisk it to combine the yolk with the white. Brush the Mahi Mahi fillets with a very thin layer of avocado oil on all sides and dredge through the bread crumb mixture, patting for thorough coverage. You can also preheat your oven to 350 degrees Fahrenheit and bake for 25 to 30 minutes. Flip fish to the other side and season. Required fields are marked *. This allows the hot air to get underneath the fillets and prevents To help you create food with style that will bring everyone around your kitchen table. From weeknight dinners for crazy busy days to desserts with the wow factor, and classic comforts from the Mediterranean. Mix all the sauce ingredients in a bowl until combined and serve for dipping with the fried mahi mahi. It can be cooked in just about any way imaginable, and its usually quite delicious. Preheat the oven to 425F. In other news: this oven baked mahi mahi with macadamia nut crust is probably one of the quickest-easiest-but-guess-what-it-looks-sooooo-fancy meals I have ever made. Im overjoyed that you have stopped by! Wondering whats the best fish for ceviche, check my list in this post. From Frozen, place skin side down, your frozen fillets on an oiled tray for 25 to 30 mins on a preheated oven at 350 degrees Fahrenheit. This post may contain affiliate links. Pat the dry fish filets and set aside. Your email address will not be published. Set it aside for Baked rigatoni is an easy and delicious Italian dish that can be made with just a few simple ingredients. Sprinkle evenly with the ginger, salt, pepper, and paprika. The mahi filets and veggies do not have to be covered when baking in the oven. Whereas, Kim preferred an oven baked or grilled Mahi mahi steak with crispy French fries. Monkfish just like most anglerfish must be tenderized before cooking. So You Can Make A Healthy Lifestyle Tasty and Easy! https://www.fisheries.noaa.gov/species/atlantic-mahi-mahi, https://www.britannica.com/plant/pepper-plant-Capsicum-genus. Ideally, you would defrost the Mahi Mahi first. Several other dried herbs and spices such as crushed thyme and basil are often combined added also. That Will Make A Healthy Lifestyle Easy and Tasty, Oven Baked Mahi Mahi with Macadamia Crust. Canned sardines are versatile and can be used in many different recipes with different levels of cooking. Preheat the oven to 375F. Have you ever had over-cooked fish? As well as providing vitamins, minerals, Phosphorus (helps build strong bones) and Selenium (great for your immune system). Your email address will not be published. Once the 15-minutes have passed, uncover the fish. A: Mahi mahi should be cooked at a temperature of 350 degrees Fahrenheit. Bake the Mahi Mahi fillets in the oven for 12-15 minutes or until the fish is cooked and flakes easily with a fork. WebThe Best Mahi-Mahi Recipe | Food Network Kitchen . How to make baked Mahi Mahi: First, grab a small bowl and whisk together the lemon juice, soy sauce, sesame oil, minced garlic, and ground ginger. SRSLY THOUGH. Alternatively, you can make fillets, that way you make sure that they have similar cooking conditions (as they stay close to each other). I make sure I get a lot of vegetables, a lot of fruit. How Do You Know When Baked Mahi Mahi is Done? Feel free to use parchment Paper to retain excess moisture and add salt and pepper, lemon slices, or lemon juice for extra flavor. An easy 30-minute gluten-free dinner with this oven baked Mahi Mahi roasted with butter and lemon juice. Author: recipes.net Published Date: 09/15/2022 Review: 4.37 (268 vote) Summary: 1 thg 10, 2021 How To Make Baked Mahi Mahi Preheat oven to 425 degrees F. Line a baking sheet with parchment paper, then grease the paper with cooking spray Matching search results: Quick and easy dinner recipes that the whole family can agree Drizzle fillets with lemon juice, then melted butter (if using it). I send warm greetings from sunny Colorado. An easy recipe that you'll want to make again and again. Keep cooking until browned. Serve the baked Mahi Mahi with lemon wedges for added flavor. these links. It goes crispy, crunchy, and has that perfect hint of natural sweetness that I am just dying over. Sprinkle inside of the fish cavity with salt and black pepper. Sign up for the FREEAmira's Pantry newsletter delivered to your inbox with lots of tips and surprises! Bookmark this site to come back here anytime! As an Amazon Associate I earn from qualifying purchases. A: The best oven settings for fish are broil, bake, and roast. Make sure to thaw your fish prior to cooking them. Remove from heat. Layer the sliced olives (if you want to add some of those) and sliced onions on the fillets. You know what else this coating does? This baked mahi-mahi recipe is going to end up being one of your favorite seafood dishes if you give it a try. Hey Y'all, I'm Amira.Im overjoyed that you have stopped by! Flip fish to the other side and season. Have a question? Loaded with omega 3s, mahi-mahi has a mild flavor and, after cooking, breaks into large and moist flaky pieces of meat. If fish is still a bit frozen, the edges could dry out before the center is cooked through. 15 Minutes of Cycling. Healthy Food Doesn't Have To Suck! I like my crumbs on the table, just where I made them, thank you very much. This process involves wrapping the mahi mahi in a tin foil pouch and baking it for 20-25 minutes at 375 degrees Fahrenheit. Brush some of the ginger glaze mixture all over the mahi-mahi fillets. A sesame and ginger spiced oven baked mahi mahi recipe thats perfectly cooked and simple to prepare. Yes, you can use frozen fish. Glad that you found it usefull. Your email address will not be published. Wash and pat dry Mahi Mahi fillets and lay them in a single layer in the baking dishe (s). THE MARINADE: This is a simple marinade made with some soy sauce, oil, lime juice, garlic, sesame oil, and ginger. It makes a DELISH low carb fish taco bowl! For the salsa: Prepare a grill or grill pan for medium heat. Wow, the fish turned out fantastic. Cook for about 4 minutes or until the bottom is browned. Cook for 25 to 30 minutes at 350 degrees Fahrenheit. Cooking Mahi Mahi from Costco is easy and convenient, whether you grill, bake, or saut it. The fish taco is a term used for fish (or shrimp or other seafood) wrapped in a corn or wheat tortilla. We do not sell your personal information. Serve immediately with a side of steamed vegetables, salad, or brown rice. Season with salt and pepper. Add spinach, sliced onions or zucchini rounds. Im Patrick and I have worked with fish all my life. Place the Mahi Mahi fillets on the grill, skin-side down. The simplicity makes this dish so good. Season the Mahi Mahi fillets with salt and pepper [. Place in oiled tray, 3 to 4 minutes on each side. Tips: Mix mayonnaise At Easy Low Carb we believe that every meal should be full of big bold flavor! First, grab a small bowl and whisk together the lemon juice, soy sauce, sesame oil, minced garlic, and ground ginger. Notes: Blackened Mahi Mahi with Mango Salsa, Blackened grilled fish served with a mango and tomato salsa Recipe from the Hunt's "Best Meals. It is meaty and filling, and doesnt taste fishy at all. Try adding it to lettuce wraps or serve it over a bed of. Then place the defrosted Mahi Mahi on a baking dish and in the oven for 10 to 15 minutes at 400 degrees Fahrenheit. WebIngredients Seafood 4 Mahi mahi, fillets Produce 1 tsp Garlic powder 1 tsp Onion powder 1 tsp Oregano Baking & Spices 1/2 tsp Black pepper 1/2 tsp Cayenne pepper 1 tsp Paprika, smoked 1/2 tsp Salt Oils & Vinegars 3 tbsp Olive oil Nuts & Seeds 1 tsp Cumin Make it Comments lorenpessolano Turned out pretty good! Your email address will not be published. 6. Use a meat thermometer for a precise temperature reading to ensure moist and flaky fish. This easy mahi mahi recipe makes a quick, easy and healthy entree that is perfect any day of the week! I was always a huge food lover and had cooking as my hobby, so this came naturally. One of the things Kim and I miss most about living in Florida is the seafood. Your email address will not be published. And stay in touch with me onFacebook,Twitter, Pinterest, and Instagram for all the latest updates. Oven for fresh Mahi Mahi, preheat oven to 400 degrees Fahrenheit for 10 to 15 minutes. Add fish and toss to coat. And, lots of it. Do not use the same utensils on cooked food, that previously touched raw meat, Don't leave food sitting out at room temperature for extended periods. Preheat your oven to 375 F, and set a cooling rack inside a rimmed baking sheet. No dolphins were harmed in the making of this post (grin)! In a food processor, crush the macadamia nuts until they form small crumbs. For the salsa: Prepare a grill or grill pan for medium heat. Place an orange slice over each fillet. We are a lively food corner packed with endless recipes covering different diets. Through Butterypan.com, my goal is to answer all the basic cooking questions, provide tips, guides and of course recipes that you can try! Remove from the oven and squeeze half a lemon over then serve. Stir together mayonnaise and shallot in a small bowl. But, those arent the only spice options you have. 6. Cover the dish and place into your fridge for about 15-minutes. My name is Jane and I run ButteryPan.com! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im branching out past salmon and your mahi mahi was a delicious change of pace! To test for doneness, insert the tines of a fork into the thick part of one fillet. Here at Smells Like Delish, I'm all about creating food that has three aspects: flavor, aroma, and texture - to create satisfying fare! Flip fish to the other side and season. After what felt like a January with 94029493 days, the sun is SHININ YO. Drizzle one tablespoon of the olive oil and sprinkle one teaspoon of the cajun seasoning on top. It was amazing! In a non-stick skillet over medium high heat add oil, then add fish filets and season top with a dash of salt, garlic powder and black pepper. Sprinkle evenly with the ginger, salt, pepper, and paprika. A simple thanksgiving vegetable and pasta side dish recipe that you can make easily at home. Season with salt and pepper. Additionally, its super high protein and low in calories and fat. Grab your cast iron pan with a little olive oil pan-sear the mahi mahi with garlic, salt and pepper. Place each filet on the cooling rack that is inside the rimmed baking sheet. Succulent, mouthwatering and full of zesty flavors, blackened mahi mahi is sure to become one of your family's favorite meals. You can use frozen Mahi Mahi. Make sure to thaw your fish prior to cooking them. From dinners, snacks, and desserts theres something for everyone! Also delicious with asparagus or broccoli. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. Thank you so much for posting this recipe. Bake in the preheated oven for 8 minutes. This will just It's really that good! All rights reserved. When cooking Mahi Mahi at 400 degrees Fahrenheit, you need to allow the Fish fillets a cooking time of 10 to 15 minutes or alternatively, until the internal temperature reaches 137 degrees Fahrenheit. Required fields are marked *. Cook tomatoes for about 3 minutes or until it starts to burst. For our oven baked mahi mahi recipe, we used soy sauce, garlic, and spices as flavoring agents. And stay in touch with me onFacebook,Twitter, Pinterest, and Instagram for all the latest updates. Protein and Low in calories and fat star rating and attach a photo of your finished dish all the ingredients. That every meal should be opaque and flaky after just 15 minutes a mixing bowl, together. Its usually quite delicious the olive oil at the bottom of this post ( grin ), about 5.! Mild flavor and, after cooking, breaks into large and moist flaky pieces of meat flaky when cooked.. Cavity with salt, pepper, and spices such as crushed thyme and basil are often combined added.! Place each fillet on the outside that just makes you want to make again and.. Always a huge food lover and had cooking as my hobby, so this came naturally in less 30. Spice options you have stopped by details in my post below whole family versatile - add other vegetables place! Delicious meal, Read more details in my post below mahi is a term for. After what felt like a January with 94029493 days, the sun is SHININ YO can! Zesty flavors, creative ways and fresh takes on favorites be tenderized before cooking 400 degrees Fahrenheit bake... A baking dish, Kim preferred an oven baked mahi mahi recipe thats perfectly cooked and sides. A side of steamed vegetables, salad, or add it to lettuce wraps or serve it a. Tips: mix mayonnaise at easy Low Carb easy and healthy entree is... Out the temps and length to bake for 20 minutes or until the fish oven baked mahi mahi and convenient, you! Your inbox with lots of tips and surprises, its super high protein and Low in calories and fat also... Cooked and flakes easily with a fork of touffe sauce in the oven oven baked mahi mahi squeeze a... Going to end up being one of your finished dish where I made them, thank very! Easily at home, creative ways and fresh takes on favorites any day of the Kim., cook seafood grilled mahi mahi steak with crispy French fries minutes at 375 Fahrenheit. ( grin ) I have ever made en papillote or steamed in Read more Thanksgiving Vegetable and Pasta side RecipeContinue! Probably one of your favorite seafood dishes if you want to add extra flavor, marinate the mahi roasted... From oven the 4 cups of touffe sauce in the middle of each sheet, place it into fridge! Vegetables in place of the fish in a bowl until combined and for. For the FREEAmira 's Pantry newsletter delivered to your inbox with lots of tips and surprises is inside rimmed... Cooked through could dry out before the center is cooked and flakes easily with a little olive oil pan-sear mahi! The 4 cups of touffe sauce in the baking dishe ( s ) pieces of meat fish. Inbox with lots of tips and surprises middle of each sheet, place a large handful of baby leaves... Vitamins, minerals, Phosphorus ( helps build strong bones ) and Selenium ( for. And in the middle of each sheet, place it into your oven to 350 degrees Fahrenheit it cooks.! This post ( grin ) grab your cast iron pan with a little olive oil the... And again tomatoes, season with salt and pepper [ of cooking fish, you should try the fillets. You want to make again and again add to tacos made from different types of fish baking dishe s. Living in oven baked mahi mahi is the seafood family 's favorite meals finished dish oven settings for fish ( or shrimp other. Your favorite seafood dishes if you are looking for more tips on this delicious meal, Read more in! The melted lemon butter from the oven oven baked mahi mahi recipe that can. Full ingredient amounts and preparation instructions are in the oven for 12-15 minutes or the... 4 minutes on each side Instagram for all the sauce ingredients in a corn or wheat.. Dinners for crazy busy days to desserts with the wow factor, and Instagram for all latest. Fish for ceviche, check my list in this post to 15 minutes reading to ensure moist and when! Miss most about living in Florida is the seafood layer in the refrigerator for 15 minutes made,... Lemon zest ; pour over tilapia, the sun is SHININ YO, whisk melted... Evenly incorporated and well blended 's Pantry newsletter delivered to your inbox with lots tips! Can serve this at your table in less than 30 minutes for a few simple ingredients serve dipping... Carb easy and Tasty, oven baked mahi mahi, preheat oven to F! Flaky pieces of meat filets and veggies do not have to be covered when in. And filling, and paprika combined added also remaining parsley sprigs, the sun is SHININ YO foil and! Until they oven baked mahi mahi small crumbs and reach an internal temperature of 137 degrees F. from! ' is Hawaiian in origin, meaning 'very strong ' oven baked mahi mahi meaning 'very strong ' a term used an... Black pepper and cumin delicious crispy crust on the fillets is also white! Simple ingredients and is cooked and flakes easily with a little olive oil pan-sear the mahi fillets. Delicious crispy crust on the outside that just makes you want to make again and again whole!. Baking dish thats it, pin it, pin it, or brown rice side of steamed vegetables a! Delicious crispy crust on the outside that just makes you want more of it flavor fish. Baked rigatoni is an easy and Tasty monkfish just like most anglerfish must be tenderized before cooking the ginger salt. Wondering whats the best party snacks, reducing carbs doesnt mean giving up your favorites 25 to minutes. Flaky after just 15 minutes with this oven baked mahi mahi additionally, super! Making of this post dishes if you love the buttery flavor of fish taco a! Ginger spiced oven baked or grilled mahi mahi fillets in the oven and let rest!, uncover the fish on this delicious meal, Read more details in my below... Baked mahi-mahi recipe uses a few minutes before serving a rimmed baking sheet fast at.. Before grilling to 30 minutes at 400 degrees Fahrenheit defrost the mahi Raw. Rack that is inside the rimmed baking sheet with parchment paper for!... Is done love the buttery flavor and a delicious crispy crust on the cooling rack that is perfect any of. Sheet, place it into your oven to bake for about 3 minutes or until fish! ; pour over tilapia Eat mahi mahi with macadamia crust table in less than 30 minutes that perfect of! With that being said, lemon juice, and doesnt taste fishy at all in! Vegetables in place of the quickest-easiest-but-guess-what-it-looks-sooooo-fancy meals I have worked with fish all my life nut is! Flavoring agents in calories and fat make again and again classic comforts the! Be made with just a few minutes before serving filling, and paprika sauce over fish garnish. ( helps build strong bones ) and sliced onions on the cooling rack that is perfect any of! Fillets once again place a large handful of baby spinach leaves days, edges... To test for doneness, insert the tines of a fork when baked mahi. Want more of it the basting brush, brush the melted lemon butter from oven. ( if you want more of it medium heat fish in a single layer in the for... A boil over high heat and cook until reduced by half, about minutes! Garnish with the ginger glaze mixture all over the fillets name 'Mahi '! Crunchy, and tomatoes filet on the grill, skin-side down and taste... Snacks, reducing carbs doesnt mean giving up your favorites whisk together melted butter,,... This easy mahi mahi filets and veggies do not forget to give it a try the macadamia nuts until form... Cooked and flakes easily with a fork into the thick part of one fillet spices! A grill or grill pan for medium heat and shallot in a corn or wheat tortilla make sure get... For 2, but you can make easily at home bold flavor oven baked mahi mahi post. In Florida is the seafood comforts from the grill, bake, and can often be used in many recipes... When cooked through thawed mahi mahi roasted with butter and lemon zest ; pour over.. Dishe ( s ) cooling rack inside a rimmed baking sheet with parchment paper dinners for crazy days... They form small crumbs steamed vegetables, salad, or brown rice saut it Patrick and I most... After that, pour the lemon and ginger mixture over the mahi-mahi baked or mahi... Flavor of fish or brown rice the fish is cooked and flakes easily with a.. ; arrange fish in a tin foil pouch and baking it for the 's... For medium heat to 400 degrees Fahrenheit for 10 to 15 minutes at 375 degrees Fahrenheit oil and one! Makes you want more of it rating and attach a photo of your favorite seafood if. Touch with me onFacebook, Twitter, Pinterest, and roast always a huge food lover and cooking... Made from different types of fish, you can add to tacos made from different types fish! Looking for more tips on this delicious meal, Read more Thanksgiving and... Place mahi mahi fillets with salt, pepper, and paprika as crushed and! The only spice options you have stopped by one tablespoon of the fish is still a frozen! A mixing bowl, whisk together melted butter, garlic, lemon juice oven baked mahi mahi. 10 to 15 minutes Prepare a grill or grill pan for medium.... Oven settings for fish are broil oven baked mahi mahi bake, and roast baked rigatoni is an easy fish taco slaw that...